Nighttime sweating or sleep hyperhidrosis is medical condition which might affect woman’s sleep, but also her everyday life and health. Many women complain about headaches, irregular heartbeats and sudden raise of temperature which are known to accompany night sweats.
Why Night Sweats Occur?
PMS (pre-menstrual syndrome), pregnancy and menopause are most likely periods of night sweats in women. Hormonal imbalances during these periods of life are to be blamed for occurrence of sweating issue. Other causes can include: idiopathic hyperhidrosis, adverse effects of certain medications, various infections, low blood sugar (hypoglycemia), hormonal disorders or some neurological problems.
PMS may provoke nighttime sweating, irritation and different kinds of pain in some women, as well as the pregnancy. Woman’s body in pregnancy may be exposed to generation of some excess heat in order to maintain healthy temperature. Unfortunately, some women find it very difficult and experience excess nighttime sweating.
Hormonal changes in menopause is most likely cause of night sweating for most women older than 50 years of age, while they can also be the reasons for perimenopausal women in their 40s. Hormonal imbalances are responsible for all symptoms of this period of life, including hot flashes and night sweats. Elderly women rarely experience night sweating and if they do suffer from this problem, it is mainly provoked by infections or some other severe medical conditions. Blood tests and hospitalization of these patients are probably the best choice for further diagnosis and treatment.
What Can You Do?
Balanced and healthy diet can make a difference in women suffering from nighttime sweating. It is extremely important for them to start eating on a regular basis and try to eat food rich in fibers and water. Salads can cool down the body, so these patients are advised to eat more of these every day. Other vegetables might also be useful for women experiencing night sweats. Leafy vegetables can cleanse their body, so they should try to incorporate plenty of these into their everyday menu. Make sure to eat plenty of lettuce and cucumber, since these vegetables are especially good for night sweating problems. Consummation of different fruits rich in water is also highly appreciated, so eat more watermelon or some other fruit you prefer.
Some foods may provoke night sweats and therefore should be avoided at all costs. Spicy food, onions and garlic should not be on your plate for this reason if you are suffering from night sweating.
Drink plenty of water and always hydrate your body properly.
Sleep in light and comfortable clothing to avoid getting even sweatier.