Smoking is Addictive
The title has probably not delivered anything new, since many people are well aware of this fact connected to tobacco smoking or any other type of exposure to nicotine, whether through smoking, chewing, spraying or any other source. Still, due to the addictive nature of this chemical, people are unable to quit, having trouble with many withdrawal symptoms taking place as soon as you deprive your body of nicotine supplies for several hours. Thus, people continue to nourish their bad habit of smoking, making this deadly activity a source of 25% of deaths every year. Having this said, each smoking individual is to think and think well before deciding to continue with smoking. Quitting is not hard and by knowing all the possible withdrawal symptoms, you can think ahead and be more prepared for what is to come once you decide to stop this nasty habit from destroying your life.
Nicotine Withdrawal Symptoms
Once you stop providing your addicted body and mind with nicotine, numerous health changes will occur. First of all, mild symptoms including restlessness, anxiety, impatience and anger will happen shortly after you quit. Also, you might experience fatigue and exhaustion, tightness in chest, sleeping depravity and problems, stomach pain and nausea and many other things of this type. Additionally, your gums might bleed, you might end up with a sore throat, coughing and having a running nose. When you look at it, these symptoms are not that scary. However, for the first several weeks after your quit smoking, these will make your life a living hell, and they can be even worse if you smoked more than a pack a day for a series of years. Of course, some of the symptoms will stick with you even after a month. Still, you have to remain persistent and give your body a chance to get rid of all the toxins you fed it with during all the previous years of your nicotine addiction.
If you are having troubles during your smoking cessation period, you might seek help from your doctor, asking him/her to prescribe you some helpful medications. Then, you might opt for some nicotine-based solutions like sprays and patches. However, these will not do any good since they will only feed your addiction further. It is always easier to know someone else who is fighting the same thing you are, making you stronger and more persistent. Alternatively, psychotherapy, hypnosis and meditation can prove to be of great assistance as well.