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Natural weight loss is the only path to permanent fitness

Why do some people have problems with becoming fit? Diets, supplements, exercises, even surgery – these are all methods that obese people use to get rid of excessive pounds. The most important thing for weight reduction process is to know that natural weight loss is the only path to the permanent fitness. How to do that? What is the path towards health?

Planning and dieting

Combination of dieting and exercising has to be appropriate for the physical condition of the obese person. If that does not happen, a person might have a lot of problems adjusting to the weight reduction regime. If that is the case, more than often, a person quits the entire thing. Since there is also disappointment involved, there will be a long time before some new regime is tried, if ever. Dieting must not be strict, because that will create hunger and appetite might increase, which might further create difficulties in maintaining the entire process. There should be many meals in a day, all based on healthy food, rich with vitamins and minerals. It also needs to have enough energy for performing all activities and among those should also be a training session.


Increased physical activity might be the most important thing to do when it comes to natural methods of reducing weight. Also, intensive training sessions require certain amount of energy so there must not be strict rules and restrictions. This also means that losing weight is a process which should happen slowly and over some time, not abruptly with drastic changes in weight. As for physical activity, cardio workout should be a big part of a training session. This is because cardio is excellent for obesity. Not much strength is needed for performing cardio exercises (jogging, for example) and therefore, exercising can be done over a long time (jogging for 45 minutes, for example). Fat burning process, by some statistics, starts after 30 minutes of workout, and since cardio workout is relatively easy, training session can last a lot longer than that. Still, some new studies show that instead of one long and intensive training session, several shorter sessions in a day can produce the same effect, if not even better. Basal metabolism might be more active with this frequent activity, which is better for elimination of extra pounds. Fitness process requires time and determination, but the results are more than satisfying, because a person gets a healthy, strong and fit body.

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