The daily diet plays an important role in fertility for both men and women and if a female has an unhealthy diet or is underweight or overweight it can have a direct bearing on her ability to conceive. The diet of a female should always include fresh fruits and vegetables, lean meats and protein, low on caffeine and include plenty of fiber. Once a woman has begun eating a healthy diet, there are other natural ways to regulate your period. The female body is meant to have a menstrual cycle and requires exercise on a consistent basis; it is essential for good health and can help a woman regulate her periods. Excessive exercise should be avoided because it can lessen the number of menstrual cycles and even cause a woman to have none at all.
Another way in which to naturally regulate the menstrual cycle is to take a daily multivitamin. Many women have poor diets and adding a vitamin can help ensure the proper amounts of vitamins and minerals are being consumed. Having enough iron and nutrients in the body is important and can prevent a woman from experiencing anemia during her menstrual cycle. By incorporating the advice above, there are natural ways to regulate your period and increase fertility. Trying to conceive a baby requires much on the part of a female body and a woman should be in tip-top shape before becoming pregnant. Through regulating the menstrual cycle a woman can get to know her body and realize the signs of ovulation, whereby becoming pregnant and having a healthy baby.