Natural ways to lower blood pressure

Overview

The high blood pressure, or as medically referred to, the hypertension, is one of the most common problems of the coronary system nowadays. It could be said even, that it is the condition of the modern age, since, in majority of the cases, it is caused by leading an unhealthy lifestyle. Unfortunately, hypertension belongs to the chronic disorders, but, fortunately, there are a lot of ways to deal with it, mostly because of the general awareness of the fact how frequent this problem is.

The effective ways of minimizing the pressure of the blood include either, the conventional therapies or the natural remedies based on the beneficial herbs, but it is always the better option to use the natural approach, because the possible harmful side-effects the artificial medications might provide.

At this point, it should be emphasized also, that the best effect could only be achieved by combining the treatment with the healthy lifestyle, that is, by introducing some healthy habits into life. Nevertheless, it is even better to prevent the problem, of course, if it is possible.The treatment

So, having in mind that the high level of cholesterol most commonly leads to the increased risk of being affected by hypertension (by having the effect of the shrinkage on the arteries), the first thing that should be done is to stay away from the foods that contain a lot of this substance and introduce some beneficial supplements into the diet, such as the vitamin B in the combination with folates, flavonoids (could be found in the type of blueberry called Bilberry; and the isoflavones could be found in soy), antioxidants (for example, alpha-carotene can be very effective; and the spices are rich in them: cinnamon, ground chili, pepper, curry, oregano, sage, thyme, parsley, etc.), lutein (available in spinach and kale), Ginkgo Biloba (provides the beneficial effect on the membranes of the blood vessels), and the salt, alcoholic beverages, and the highly processed foods are to be avoided.

As far as the generally reducing the symptoms and the causes of hypertension is concerned, here are listed some of the most effective plants, herbs and substances: Coenzyme Q-10, Hawthorn (should be consumed with the plant called Linden for the best results), amino acids (maintains the normal level of potassium and sodium, which have great influence on the increased blood pressure), garlic (generally accepted as the natural cure for hypertension), the increased intake of the fibers in the combination with water is very helpful, calcium (celery is very rich in this mineral) magnesium (available in the green vegetables), Omega-3 fatty acids (also for managing successfully the emotional pressure), oats, and many more.