Patients who are suffering from levels of blood pressure which are higher than normal do not necessarily have to turn to prescription pharmaceutical medications. Effective though they may be, there are always some side effects related to taking them lurking from the shadows, so why not avoid them if it is possible. Instead, we should opt for natural solutions as much as we can and as early as possible. Luckily, there are some fairly simple rules to be followed when trying to lower your blood pressure the natural way. Let us briefly remind you of the dangers of having high blood pressure. The range of potential problems involves collapse of proper kidney function, heart seizure, stroke and various coronary ailments.
As simple as water
When your body finds itself deprived of sufficient amount of water, one of the results will be the increase in blood pressure. Sometimes, when the body feels it is not getting enough water, it will react by storing up salt, since salt is capable of retaining water in the body. Unluckily, high concentration of salt in the organism induces a decrease in blood pressure.
Drinking sufficient quantities of water is extremely important and, on the other hand, simple to follow. Every man can and should put in an effort to drink enough water every single day. It is a step that will help you reduce the level of blood pressure as well as help your organism get rid of toxic matter through urine and sweat. What is more, the overall look of your skin will improve with increased intake of water and you will feel friskier.
Chocolate as a medicine – yay!
Perhaps natural remedies for high blood pressure can’t get much yummier. American Heart Association recommends having a modest amount of dark chocolate every day. It can be beneficial since it acts by dilating arteries and veins and decreasing the level of blood pressure. The flavonoids contained in chocolate have a positive impact on blood “ducts” of our bodies.
Bear in mind that it is essential that you do not exceed the recommended moderate amount of chocolate since its calorie count is substantial. What is more, take good care to pick dark chocolate which has 70 or more percent of cocoa in it. Since not everyone is thrilled by the fact that dark chocolate is actually bitter, they need to try different sorts of it before they have found the subjectively most delicious one. A few small pieces of chocolate a day is all you need, and the rest is in the head – the self control.
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