Testosterone is the most important hormone in malessince it is responsible for the development of males’ sex organs and secondary malesex characteristics. However, this hormone is also present in women. The ovariescontain small amounts of this hormone. The adrenal glands in men, as well as inwomen, also contain testosterone. In men, the testes start to produce this hormonewith the onset of puberty.
There are many reasons why one wants to boosttestosterone in the body. Many men want to increase the production of thishormone because of infertility. On the other side, women usually opt for the enhancingof the levels of testosterone because they have decreased libido or sexualinterest. There are also certain cosmetic reasons and manypeople, especially bodybuilders and athletes, use this hormone to improve theirappearance and strength. A low level of testosterone can lead to manyproblems, such as decreased sexual drive, depression, problems withconcentration and memory problems. Therefore, the normal testosterone levelsare very important for everyday functioning.
Natural testosterone supplements
There are several ways how we can boost theproduction of testosterone and increase its levels. Many people prefer a naturalway to do this.A healthy and nutritious diet is one of the mosteffective natural ways to achieve high testosterone in the body. Therefore,fresh fruits and vegetables should be included in everyday diet. It is alsoconsidered that eggs, chickenand lean meat increase the production of testosterone in the body. Furthermore,bananas, strawberries, cinnamon and dates, as well as oysters, cabbage andgarlic should be consumed since these fruits and foods are very effective forboosting the levels of testosterone.Moreover, if one wants to improve the production oftestosterone, he or she should regularly exercise at least 50 minutes every day.Natural supplements like herbalmedicines are very beneficial for raising the level of this hormone. The herbalsupplements contain chrysin, which is very potent for enhancing theproduction of testosterone. It is recommended that one should take pepperextract along with chrysin.Tribulus terrestris, also called puncturevine, is another herb that is often used when the levels of testosterone are low.In order to increase libido orsexual desire in men, maca is an herb that is highly recommended.
Other natural supplements for increasingthe level of testosterone include the use of damania, epimedium and L-Arginine and supplements that are rich in omega-3 amino acids.