Testosterone is a hormone responsible for the development of male sex characteristics. This hormone is regarded as male sex hormone, but females can have it, even though in significantly smaller amounts. Testosterone has the important role in the increasing of libido, as well as in the bone and muscle production. Low testosterone can cause mood swings, changes of moods, lack of sexual interest and even impotence. Muscle mass and density of bones, as well as depression, tiredness, and fatigue may appear as the results of low testosterone.
Herbs for testosterone
Sometimes the body does not produce enough testosterone, so the level of this hormone is reduced. In that case, certain herbs and their supplements can increase the level of testosterone in men. There are several herbs that are very effective in the raising of the level of testosterone, such as Horny Goat Weed, Ginseng, Tongkat Ali Extract and Mucuna Pruriens.
Horny Goat Weed is also known under the names epimedium and yin yang huo. It is a leafy herb which is one of the most popular herbs for the improvement of the sexual drive and is recommended because it is very effective in the increasing of libido. Furthermore, it decreases fatigue and tiredness and encourages the erectile functioning in men. Horny Goat Weed is available in the form of capsules, and two capsules a day is the best dosage in order to increase the sexual interest.
Two varieties of Ginseng are the best for the increasing the level of testosterone. One originates from America, while the other grows in China. Ginseng is beneficial for improving the mood, decreasing anxiety and fatigue, as well as for raising testosterone and stimulating the sex organs. Ginseng also has many positive effects on several other conditions, such as hypertension and high cholesterol. It can be taken as a tea or as a capsule, but Ginseng liquid extract and Ginseng root are also available.
Furthermore, Tongkat Ali Extract is made of Eurycoma Longifolia tree root. It is the most expensive herb for the increasing testosterone. The active ingredients of Tongkat Ali Extract are Glygopeptide compounds that are very helpful for the production of testosterone by stimulating Leydig cells in the testicles. The normal dosage of this herb is a gram a day.
Mucuna Pruriens is an herb that is medically proven to enhance testosterone. This herb contains certain ingredients that stimulate pituitary gland to produce more testosterone. Furthermore, it is also good at decreasing the level of prolactin in the body. The high level of prolactin causes erectile dysfunction in men.