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Testosterone

Testosterone is a very important hormone in the bodyof a man, but also in the body of a woman. In men, it is the responsible for the developmentof sex organs, as well as for the development of the secondary sexcharacteristics, while in women, this hormone is produced in considerably smaller amounts and has the role to improve sexual interest and sexual drive.

There are many reasons why one wants to increase thelevels of testosterone in the body. Many men want to enhance the production ofthis hormone because of infertility, whereas on the other side, women usually opt forthe increasing of the levels of testosterone because they have decreased libidoor sexual interest. The adequate level of testosterone is also very importantfor the hormonal balance in teenage boys. Therefore, thereasons for the increase of this hormone can be medical. On the other side, there are also certain cosmeticreasons and many people, especially bodybuilders and athletes, use this hormoneto improve their appearance and strength.

Increasing the levels of testosterone

A low level of testosterone can cause decreased sexualdrive, depression, problems with concentration and memory problems. Therefore,the normal testosterone levels are very important for a normal everyday functioning.There are several ways how we can enhance the production of testosterone and thus increase its levels. Many people prefer natural way to do this, but on theother side, there are testosterone injections that are very effective.

Natural way to increase the levels of testosterone

If one wants to improve the production oftestosterone, then it is necessary to regularly exercise and eat healthy foods. Furthermore,the lifting of heavy weights in a gym is one of the best ways to increase thetestosterone levels. The person should regularly exercise 40 or 50 minutes andconsume a lot of red meats, such as, beef and lamb. Moreover, the freshvegetables and dairy products should be also included in a diet. If one wants to improve the muscle size, then certainsupplements are very important, such as zinc, magnesium and vitamin B6.

Testosterone injections to increase the levels oftestosterone

Enanthate and Cypionate are the two very populartestosterone injections that are usually used by bodybuilders and athletes. Thedosage of these injections varies and depends on several factors, such asgender, age and health condition of the consumer. The person who takes thesetestosterone injections should be very careful, because they have several sideeffects.

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