Natural remedies for acid reflux

It is not uncommon for people to be suffering from acid reflux. There are not that many people who do not experience it at least once during their lives. However, some people suffer from it more often than others. These people need to know that there are some natural treatments they can use in order to treat the problem.

What’s causing acid reflux?

When the acid flows out of the stomach and into the gullet, a person is considered to be suffering from acid reflux. It is not uncommon for a person to vomit due to the acid. The most common symptoms of acid reflux are chest pain and heartburn, especially during the night. Hot food is also known to cause a person feel sick and tumefied. Some people may know this disease as GERD. The causes of GERD are dietary and lifestyle changes, genetic attributes and certain infections.

Natural remedies for acid reflux

However, people need not lose hope since there are some natural remedies that help.

Apple cider vinegar is probably the best known remedy for this condition. Lots of people prefer it due to the fact that it causes no side effects. A person simply needs to take 2 or 3 tablespoons of apple cider vinegar with 8 oz of water in order to treat the problem. Some people even add honey.

Another good remedy for acid reflux is aloe vera. This remedy will show improvement straight away but a person should continue taking it every day for some 8 weeks. Not every person knows that aloe vera contains all the vitamins except vitamin D. Aloe vera also helps with digestion so people should consume it sometime before the meal.

Licorice root powder is also used by a lot of people in order to treat acid reflux. This powder will sooth the damage that esophagus has suffered due to acid reflux. This powder is also available in form of tablets and people should take them before the meal for some 3 weeks in order to see the results.

Ginger is also used by lots of people as well. There are many forms of ginger that people can use. The best known is the tea.

Prevention

There are some things a person can do in order to avoid suffering from acid reflux that often. First of all, acidic foods should be avoided. Stress need to be reduced as well. A person who is obese needs to lose weight in order to avoid acid reflux, among various other health problems. People who smoke need to stop. These are only some of the tips.