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Gastroesophageal reflux disease, or GERD for short, is a disorder when the acid from stomach goes back into the esophagus. In this case the lining of the esophagus becomes irritated which can cause the heartburn. GERD is a common condition and many people can deal with it with proper diet and over-the-counter medications. However, in more severe cases medical treatment is necessary. The symptoms of GERD, besides, heartburn may include pain in the chest, sore throat, difficulties while swallowing and coughing.

Risk Factors

Certain conditions and health problems can put you at risk of GERD. Some pregnant women suffer from GERD due to hormonal changes in the body. People who smoke and drink alcohol are at greater risk of GERD. Diseases such as asthma, diabetes or hiatal hernia also increase the risk. People who are overweight are prone to GERD.

Natural Remedies

There are a lot of medications available which your doctor can prescribe, but if you decide on natural home remedies there are also various possibilities. In order to relieve heartburn, you should drink a glass of milk. You will feel better immediately. After a large meal, drink two glasses of water even if you feel no symptoms. This can prevent the stomach acid to go up into the esophagus. In some cases, eating almonds can also prevent heartburn. Eat almonds on a regular basis even if you do not experience any symptoms. You should eat one apple after each meal. Warm chamomile tea can help easing the symptoms of GERD and reduces irritation of the esophagus. Besides other purposes, aloe juice can also be used in GERD treatment. When you start to feel heartburn or any other symptom, take candied ginger. You can chew it or dissolve it in warm water. Another natural remedy for treating the symptoms of GERD is apple cider vinegar. Drink some of it if the symptoms start to appear. In order to prevent heartburn and other symptoms, you can take papaya enzyme in a form of pills. The simplest trick to prevent heartburn and other problems is to take a chewing gum after a meal. You should chew it for at least 30 minutes. Lemon balm is also good for soothing irritated lining of the esophagus.


In order to prevent GERD, you should eat healthy and keep your weight normal. Avoid food and drinks which can cause irritation of the stomach such as garlic, chocolate, coffee and alcohol. You should also quit smoking.

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