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Exercising does not only make our body fit and strong, but italso changes our minds, which is something many people do not believe at the start,but after a while, when the results kick in, they believe it. Mind is a trickything, with the ability to adjust to each situation, each body's shape and form.It is obvious that when a body is strong and fit, self-confidence will startbursting, along with a hidden desire to show our body that needed so much hard workout and time and money to look so great. Up to a certain point, this isunderstandable. Having an attractive and strong body is a success and it shouldbe celebrated as such.


When we mention hard work, that hard work can go to waste ifthere is not a careful plan that will help someone become strong and fit withthe help of proper methods. Muscles should be built properly and this meansthat a person should decide whether to go for cardio exercises, or for some formof bodybuilding. Some say that having a balance between those two might be thebest possible option. Training martial arts usually includes exercises that areresulting in a strong muscled body, but also with enhanced cardio abilities.


Those who are not interested in martial arts should stickto standard exercising forms. There are several muscle groups that should befocused and those are arms, pecs, abs, back and legs. Legs are somehow alwaysat the last place, which is illogical. It is obvious that performing hardexercises with heavy lifting, for example, requires a good stand, and thatcannot be achieved with weak andnon-endurable legs. Lunges are great exercises for legs. Muscles worked bylunges are strong and bulked up, although the bulking effect does depend on howlunges are done. Lunges can be done with or without added extra weight, which isheld by hands. Additional weight increases the pressure and performing lungesis definitely harder. Lunge can be simply explained as stepping out with onefoot and with lowering the hips when the front foot touches the ground. Bodyreturns to normal position and then the process is repeated, this time with theother leg.

It might seem like a simple exercise, and it is, but it isvery effective for quadriceps muscle, buttocks, and the entire hip area. Kneetendons and ligaments are also becoming stronger and more endurable.

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