Metabolism is defined as the process happening inside thebody which synthesizes and consumes energy and calories, all in order to maintainproper functioning of the body. Having fast metabolism is the best way toensure the loss of excess fat from the body, even with just minimal physicalactivity. Metabolism of a person depends on many factors, such as the amount ofmuscle tissue, genetic predisposition, level of physical activity, diet regimeand also level of stress the person is exposed to. If there is not enough ofphysical activity or a person loses significant amount of his or hers musclemass due to the poor diet, there is high chance that metabolism of this personwill be severely slowed down.
Building the muscle mass is essential when determining thespeed of someone’s metabolism. More muscles you have – faster yourbody will work. Preferred physical activities may be almost anything you enjoydoing, such as walking the dog, climbing the stairs or working out in the gym. Whateveryou do, you will need to match the intensity of the activity with the diet youare on.
Food to Boost the Metabolism
Always start your day with hearty breakfast, since this isthe most important meal of the day. Less sugar in your diet is also beneficialif you want to speed up your metabolism. Everything that contains sugar is notgood for you, because sugar will enable your body to store more fat and not toburn it.
Don’t skip the meal ever, for that’s certainly not the bestoption to lose some weight or to speed up the metabolism. On the contrary, ifyou miss a meal – it will slow down your metabolism. Eat 4 to 6 smaller meals,instead of 2 or 3 large throughout the day. This way, you will eat less foodand consume less calories but your metabolism won’t be slow. Plan the mealsahead and know what and how much food you are going to eat every particular day.
Energy food, such as fresh fruits and vegetables, wholegrains and beans should be high on your diet list. Hot meals, containing eithercurry or peppers will also positively affect your metabolism.
Other Advices to Speed Your Metabolism
Drink plenty of water and help your body to eliminate thetoxins from the fat it has already burned down. Green tea is also beneficial forthe metabolism, and it can be used as much healthier substitute for the coffee,since it has none side effects whatsoever.
Sleeping more hours per day and relaxing whenever you canwill help you to relieve the stress and boost up the metabolism, too.