Metabolism is defined as the process happening inside the body which synthesizes and consumes energy and calories, all in order to maintain proper functioning of the body. Having fast metabolism is the best way to ensure the loss of excess fat from the body, even with just minimal physical activity. Metabolism of a person depends on many factors, such as the amount of muscle tissue, genetic predisposition, level of physical activity, diet regime and also level of stress the person is exposed to. If there is not enough of physical activity or a person loses significant amount of his or hers muscle mass due to the poor diet, there is high chance that metabolism of this person will be severely slowed down.
Building the muscle mass is essential when determining the speed of someone’s metabolism. More muscles you have – faster your body will work. Preferred physical activities may be almost anything you enjoy doing, such as walking the dog, climbing the stairs or working out in the gym. Whatever you do, you will need to match the intensity of the activity with the diet you are on.
Food to Boost the Metabolism
Always start your day with hearty breakfast, since this is the most important meal of the day. Less sugar in your diet is also beneficial if you want to speed up your metabolism. Everything that contains sugar is not good for you, because sugar will enable your body to store more fat and not to burn it.
Don’t skip the meal ever, for that’s certainly not the best option to lose some weight or to speed up the metabolism. On the contrary, if you miss a meal – it will slow down your metabolism. Eat 4 to 6 smaller meals, instead of 2 or 3 large throughout the day. This way, you will eat less food and consume less calories but your metabolism won’t be slow. Plan the meals ahead and know what and how much food you are going to eat every particular day.
Energy food, such as fresh fruits and vegetables, whole grains and beans should be high on your diet list. Hot meals, containing either curry or peppers will also positively affect your metabolism.
Other Advices to Speed Your Metabolism
Drink plenty of water and help your body to eliminate the toxins from the fat it has already burned down. Green tea is also beneficial for the metabolism, and it can be used as much healthier substitute for the coffee, since it has none side effects whatsoever.
Sleeping more hours per day and relaxing whenever you can will help you to relieve the stress and boost up the metabolism, too.