If you have slow metabolism that might affectyour weight and cause you problems with losing or gaining weight, but do notdespair. There are several things that you can do to improve your metabolismand lose calories faster. But first, let’s see what metabolism refers to.
Metabolism is actually process in the body thatincludes enzymes and hormones, which are responsible for energizing your bodyand burning calories. There are differences in metabolism functioning amongpeople. How active metabolism will be depends on the age, gender, muscle mass,weight and genetics. The older the people are, the slower their metabolism is.Also, women generally have slower metabolism than man. People who are overweighthave faster metabolism, which we can see because they can lose weight fast atthe beginning of a diet, but later on, after they have lost some weight, itbecomes much harder to get rid of the extra pounds.
How to boost your metabolism
Here are few tips on how to make your metabolismas fast as possible. Exercises, especially, aerobic ones, can help you makeyour metabolism more active for a longer period of time. You should also workon building more muscle mass in order to burn more calories. When your muscle massincreases, your metabolism is faster even when you rest. Studies show thattraining for development of strength and size of muscles has longer influenceon metabolism than aerobic exercises.
It is very important to eat proper food and to havefrequent meals, because each time you eat, your metabolism is at higher rate,while if you don’t eat, your metabolism slows down. Meals should be frequent,but in limited amounts, because many researches show that this way of dietinggives the best results for metabolism.
Food that helps
Everything we eat will boost our metabolism,especially right after the meal. However, it’s good to know that the digestionof proteins takes more energy than digestion of carbohydrate food. That is whyit is better to have high protein snacks. Specific food, such as hot and redpepper, can improve metabolism for a short time after eating it, while theeffects of red pepper are short lasting. Green tea is also efficient inimproving metabolism, as well as hot pepper. But if we want to see the results,it will take a lot of time and a lot of green tea, so it is better to turn toworkouts, proteins and general activity.