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Hypotension or low blood pressure

Low blood pressure is also known under the name hypotension. The blood pressure reading of 90 mm Hg or less systolic blood pressure or 60 mm Hg or less diastolic blood pressure is generally considered hypotension. Low blood pressure can be divided into four types: postural or orthostatic hypotension, postprandial hypotension, neutrally mediated hypotension, and multiple system atrophy with orthostatic hypotension.

Symptoms and causes of low blood pressure

Low blood pressure has its common symptoms that include dizziness, fainting, lack of concentration, as well as blurred vision, fatigue, and depression. Cold and clammy or pale skin, as well as rapid and shallow breathing and constant thirst may also appear as symptoms of low blood pressure. The conditions that can be regarded as the potential causes for the occurrence of hypotension are pregnancy, heart problems, endocrine problems, and dehydration. Furthermore, loss of blood and septicemia, as well as anaphylaxis and lack of nutrients in the diet may lead to the appearance of low blood pressure.

Natural cures for the low blood pressure

There are several natural remedies that are very effective in treating hypertension, such as beetroot, Indian Spikenard, certain nutrients, salt and Epsom Salt Bath. A cup of raw beetroot juice twice a day is recommended for the treatment of low blood pressure. The people who take it for a week can notice the improvement. Indian Spikenard is an herb that helps those people who suffer from low blood pressure. It can be used in combination with a little camphor and cinnamon. Furthermore, it is also proven that protein, vitamin C, all vitamins of the B group, and pantothenic acid especially, are very effective for this condition. Therefore, the food that contains these nutrients is recommended in order to normalize low blood pressure. In the treatment of hypotension, many doctors advise their patients to take a salty foods or half a teaspoon of salt in water a day.

One of the simplest cures for the low blood pressure is Epsom salts baths. These bats are easily prepared by dissolving one and a half kg of Epsom salts in a bath of hot water. It is recommended that the person spends 10 or 20 minutes in it before going to bed.

When it comes to the best diet for low blood pressure, there are certain foods that contain many nutrients that can help in preventing and treating low blood pressure, such as fresh fruits, seeds, nuts and grains, as well as raw vegetables and milk.

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