Natural way to reduce blood pressure

High blood pressure

As we all know, having high blood pressure is a thing highly detrimental for one’s health and longevity. What influences a person’s proneness to getting a high value of blood pressure at some point in life is the genetic makeup. However, it is not the sole factor contributing to the potential risk. The environment one lives in plays a major role. Some of the factors from that environment cannot be escaped. Nonetheless, there are always natural steps that each and every one of us can do to decrease our levels of blood pressure.

Exercise as much as you can

For example, yoga exercises are a great way of lowering blood pressure. Not only does it decrease the level of blood pressure but it also improves the general state of health. The positions that are especially recommended when a person desires to reduce the blood pressure are forward bending, supine positions or asanas which work by slowing the heartbeat.

It is not only yoga that is beneficial and recommended for lowering blood pressure naturally. Any kind of physical exercise will do a world of good to your body. For example, you can take up walking, cycling, or even any household activity that involves being active for an amount of time. When deciding on the appropriate type of recreational activity, make sure to get an advice from your doctor. They will be able to guide you through the choice of activity and devising of the practicing plan that would be suited to your needs.

Food choice can help

Certain dietary habits can exert a significant influence if you wish to lower your blood pressure. For example, bananas are a great fruit that is rich in potassium, which is known for its characteristic to decrease blood pressure. Not only bananas – incorporate as many different fruits and veggies into your nutrition plan as possible. Some of the fruits that are especially recommended when you are trying to decrease your blood pressure level are lettuce, spinach, broccoli, and of course lemon, oranges, and grapefruit.

Good news – chocolate can also be of assistance when you are putting in an effort to decrease blood pressure the natural way. Here, we are talking only about dark chocolate and other chocolate based products that contain high levels of cocoa. Provided you do not eat too much of it, there are quite solid indications that chocolate will help decrease your blood pressure over time. Remember to look for chocolate that contains as much cocoa as possible – 70 percent and possibly more. The more bitter the chocolate – the better!