Natural colon cleansing foods

Introduction

Colon needs to be cleansed regularly in order to improve its overall health. It extracts the water from the foods and holds the feces before they get expelled. The deposition of debris in the intestinal tract and the occurrence of various bowel problems is a common thing in recent times. Colon can also be cleansed by consuming certain types of food and maintaining a well balanced and healthy diet. Fiber is the most important component in all natural colon cleansing foods, but it is important to understand that there are two different types of fiber. Insoluble fiber cannot be broken down during the process of digestion and it flushes out everything in its way. Soluble fiber can be dissolved in fluids and it turns into gelatinous mass in the intestines. Insoluble fiber promotes the movement of bulk through the entire digestive tract, and keeps the levels of bad cholesterol in the blood low. There are certain sources of insoluble fiber and those include wheat bran, whole wheat pasta, linseed, root vegetables, oat bran, raisins, carrots, sunflower seeds, brown beans, barley, white beans, almonds, wheat germ, popcorn, rye flour, peanuts and soybeans. There are also numerous food items which are very rich in soluble fiber and the most commonly consumed ones include broccoli, ginger root, artichokes, sunflower seeds, eggplant, sesame seeds, carrots, almonds, celery, soybeans, strawberries, kidney beans, kiwis, lentils, bananas, lima beans and many others.

Natural Colon Cleansing Foods

Commercially sold products for the cleansing of the colon may be associated with certain side effects, so the natural methods are a much better option. It is very important to consume as much herbal tea and fruit juices as possible, because they are very efficient in cleansing the colon and contributing overall health and balance to any diet. One should also include as many green leafy vegetables into the diet as possible because they contain extraordinary amounts of dietary fiber. The most commonly used ones include asparagus, lettuce, endive, artichoke, spinach and broccoli. Fruits are also an excellent source of dietary fiber so they should be consumed as much as possible. They also provide the human body with various different sorts of antioxidants, minerals, vitamins and other important nutrients. Whole grain cereals are very beneficial in cleansing the colon as well. They include whole grain bread, brown rice, rye, barley, oat and wheat. Certain types of selected herbal products can be of great help too. It is important to always ingest plenty of water as well.