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Introduction

Colon needs to be cleansed regularly in order to improve itsoverall health. It extracts the water from the foods and holds the feces beforethey get expelled. The deposition of debris in the intestinal tract and theoccurrence of various bowel problems is a common thing in recent times. Colon canalso be cleansed by consuming certain types of food and maintaining a wellbalanced and healthy diet. Fiber is the most important component in all naturalcolon cleansing foods, but it is important to understand that there are twodifferent types of fiber. Insoluble fiber cannot be broken down during theprocess of digestion and it flushes out everything in its way. Soluble fiber can be dissolved in fluids andit turns into gelatinous mass in the intestines. Insoluble fiber promotes themovement of bulk through the entire digestive tract, and keeps the levels ofbad cholesterol in the blood low. There are certain sources of insoluble fiberand those include wheat bran, whole wheat pasta, linseed, root vegetables, oatbran, raisins, carrots, sunflower seeds, brown beans, barley, white beans,almonds, wheat germ, popcorn, rye flour, peanuts and soybeans. There are alsonumerous food items which are very rich in soluble fiber and the most commonlyconsumed ones include broccoli, ginger root, artichokes, sunflower seeds,eggplant, sesame seeds, carrots, almonds, celery, soybeans, strawberries,kidney beans, kiwis, lentils, bananas, lima beans and many others.

Natural Colon Cleansing Foods

Commercially sold products for the cleansing of the colonmay be associated with certain side effects, so the natural methods are a muchbetter option. It is very important to consume as much herbal tea and fruitjuices as possible, because they are very efficient in cleansing the colon andcontributing overall health and balance to any diet. One should also include asmany green leafy vegetables into the diet as possible because they containextraordinary amounts of dietary fiber. The most commonly used ones includeasparagus, lettuce, endive, artichoke, spinach and broccoli. Fruits are also anexcellent source of dietary fiber so they should be consumed as much aspossible. They also provide the human body with various different sorts ofantioxidants, minerals, vitamins and other important nutrients. Whole graincereals are very beneficial in cleansing the colon as well. They include wholegrain bread, brown rice, rye, barley, oat and wheat. Certain types of selectedherbal products can be of great help too. It is important to always ingestplenty of water as well.

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