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Easy healthy snacks


People usually tend to consume various types of snacks in order to avoid getting too hungry and to avoid consuming products purchased in coffee shops, junk food shops and vending machines. An ideal snack should not contain significant amounts of calories and it should be jam packed with various different sorts of nutrients. Most snacks are preferred because they are commonly tasty and they contain significant amounts of sodium, sugar, fats and carbohydrates. They do not involve any cooking so they also save a lot of time.

Snack Options

One of the healthiest snack options is yogurt mixed with different sorts of fresh fruits. One may also spice things up a bit more by adding some granola or honey. A mix of frozen berries may also be added to yogurt, but one may feel free to experiment with other types of fruit such as bananas, apples or even tropical fruits. Low-fat yogurt is always the way to go. Another well balanced snack option is cheese with crackers. This option provides plenty of carbohydrates and proteins which are very efficient in boosting the levels of energy and slowing down the process of digestion. This combination provides a prolonged feeling of fullness. One should always opt for whole wheat crackers and Brie or Cheddar cheese. Vegetables paired with some low fat Caesar salad dressing are another excellent option for all those who want their snacks in a healthy way. Vegetables may also be dipped in hummus or beans. One may also mix different types of nuts with dried fruits and various cereals. Nuts provide the proteins and dietary fiber.  This combination is one of the healthiest snack options available. Popcorn is another healthy snack option, but in only in cases where it does not involve using too much toppings. Microwave popcorn should be avoided. One may spray the popcorn with some butter, salt and pepper to enhance the flavor.

One of the best healthy snack options for kids are fruit juice popsicles. Fresh fruits can be squeezed and the Popsicle containers need to be filled with the squeezed juice. The popsicles can be consumed after they have been frozen. Another healthy snack option involves the consumption of oatmeal cookies. They can be enhances by chips of chocolate if need be. Different sorts of sandwiches may also be a healthy snack option. Other options include curried eggs, cheese, fruits, peanut butter, low calories chocolate, low fat pudding and soy flour.

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