Easy healthy snacks

Introduction

People usually tend to consume various types of snacks inorder to avoid getting too hungry and to avoid consuming products purchased incoffee shops, junk food shops and vending machines. An ideal snack should notcontain significant amounts of calories and it should be jam packed with variousdifferent sorts of nutrients. Most snacks are preferred because they arecommonly tasty and they contain significant amounts of sodium, sugar, fats andcarbohydrates. They do not involve any cooking so they also save a lot of time.

Snack Options

One of the healthiest snack options is yogurt mixed withdifferent sorts of fresh fruits. One may also spice things up a bit more byadding some granola or honey. A mix of frozen berries may also be added toyogurt, but one may feel free to experiment with other types of fruit such asbananas, apples or even tropical fruits. Low-fat yogurt is always the way togo. Another well balanced snack option is cheese with crackers. This optionprovides plenty of carbohydrates and proteins which are very efficient inboosting the levels of energy and slowing down the process of digestion. Thiscombination provides a prolonged feeling of fullness. One should always opt forwhole wheat crackers and Brie or Cheddar cheese. Vegetables paired with some lowfat Caesar salad dressing are another excellent option for all those who wanttheir snacks in a healthy way. Vegetables may also be dipped in hummus orbeans. One may also mix different types of nuts with dried fruits and variouscereals. Nuts provide the proteins and dietary fiber. This combination is one of the healthiestsnack options available. Popcorn is another healthy snack option, but in onlyin cases where it does not involve using too much toppings. Microwave popcornshould be avoided. One may spray the popcorn with some butter, salt and pepperto enhance the flavor.

One of the best healthy snack options for kids are fruit juicepopsicles. Fresh fruits can be squeezed and the Popsicle containers need to befilled with the squeezed juice. The popsicles can be consumed after they havebeen frozen. Another healthy snack option involves the consumption of oatmealcookies. They can be enhances by chips of chocolate if need be. Different sortsof sandwiches may also be a healthy snack option. Other options include curriedeggs, cheese, fruits, peanut butter, low calories chocolate, low fat puddingand soy flour.