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Cellulite is a woman\'s worst nightmare. It comes in the form of an ugly orange texture on the skin of the thighs and buttocks. More and more women suffer from this condition, and the worst part of it is that it cannot be made to go away easily. Doctors and pharmacists are working hard to figure out what causes cellulite.

Some of the things that are definitely nurturing it are toxins in the body, high sugar intake, nicotine and alcohol consumption, insufficient exercise, bad circulation, and a lack of flexibility in connective tissues. Some of the things on this list are hard to help, but most are generally a product of laziness.

Fighting cellulite is a long and hard process. A person who is determined to be rid of cellulite cannot commit to only one strategy. Losing cellulite is a full-time job that consists of changing many life habits. For starters, it is important to eat healthy foods such as green, leafy vegetables, salads, broccolli, cabbage, citrus fruits, berries, peppers.

Drinking a lot of pure water is also an important step towards losing cellulite. Since cellulite is a form of fat build-up, breaking it down with large amounts of water is definitely a smart trick. Liquid also erases toxins from the body quickly and effectively. Drinking lots of water is a waste of time if the person continues drinking alcohol, smoking cigarettes and taking medication that is not entirely necessary. That is why these unhealthy habits have to cut out completely in order to combat cellulite.

When a person has decided on a healthy diet, it is time to devote some time to exercising. A lot of women who are trying to get rid of cellulite go to vigorous aerobics classes or take up jogging several days a week. They are usually not very happy with the results, because cellulite stays firmly on their thighs, even if they do lose some weight.

One of the best regiments of exercise is high-intensity sprinting training. It is important to keep potent cardio exercises on a regular bais, because that is what burns the fat and the cellulite. Disciplined training combined with healthy eating and drinking habits and orderly sleep will yield satisfactory results in the end.

Unfortunately, cellulite will return as soon as a person gives in to sweets and gives up on steady exercising. That is why healthy habits should be maintained for good and should be a goal for their own sake. Lean, clean thighs are only a very attractive side effect of a healthy life.

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