Unpleasant but solvable problem
This is one of those problems that certainly bother the greatest majority of women. It affects the overall image they have of themselves, as well as their self-confidence and mental health. But, all this can be overcome with a bit more effort, patience and persistence. One of the ways to achieve the desired goal is to take up exercising, and be persistent and diligent. These anti-cellulite specific exercises will not only bring women their confidence back, but also the looks they desire and dream about. Important thing is not to give up if you do not see any results and improvement after a couple of days. Remember that everything takes patience and time.
The exercises that have already proven to be quite effective in the struggle to defeat cellulite are such as:
- Squats – in the beginning it is always best to do squats without any additional weight, at least until one gets used to them and goes into shape a bit more. However, at one point, one must introduce weights since this will speed up the entire process much more and enable a person to tone up her legs, thighs giving them a dashing and attractive looks.
- Leg extensions are specialized for freeing a woman from thigh cellulite, making her thighs well toned once again. Recommended is to do at least three repetitions of fifteen exercises each.
- Lunges is next on the list of anti-cellulite fighters. This exercise is quite effective in aiding a person get rid of that cottage cheese look on her legs. The exercise itself can be performed either in standing position, or in the form of walking lunges. The exercise in question specializes in working up the woman’s thighs and butt. So it has a twofold effect – by exercising the thighs, a woman will at the same time tone up both thighs and butt. Of course, the outcome of this will be an attractive and sexy body look.
In addition to the above mentioned relentless anti-cellulite fighters, there is also a number of other exercises that are known to be effective as well in helping a woman solve this unpleasant problem. Those are jogging on a treadmill, stair master, fitness classes, kickboxing. Cardio exercises are also beneficial in this regard, and they should be performed two to three times in the course of week in order to achieve the prior set goals.