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Senility and Old Age

Many older people fear that one day, when they are to expect the enjoyment which goes hand-in-hand with the bliss of being old aged, they will suffer from senility of some sorts and be unable to experience this pleasant side of life since they will hardly even be aware of it.

Truly, as we grow older, our brain is in more and more danger. Basically, depending on our lifestyle, genetics and many other factors, we can suffer from many mental illnesses such as Alzheimer's and others. Therefore, many of us think about the future with fear of senility.

However, this does not necessarily have to be the case since there are means of bypassing senility in old age. All you need to do is to pay attention to your general lifestyle and manage certain things in your life. The lines below will provide you with more insight into the matter.

How To Keep Your Brain Healthy at OldAge

Since our brain is very similar to other muscles we have, we need to exercise it regularly in order to keep it fit and healthy. This, of course, means that we need to think a lot and keep our mind busy during our entire life in order to make it fit enough to withstand the wear and tear of many years to come. We need to keep our nervous system fully functioning, with as many connections as we can, helping us think fast and precise, regardless of the time of our life we are in.

In order to have a healthy brain, you need to expose it to puzzles and use it hard in order to solve many problems. For example, you might want to make a routine of solving crosswords before going to sleep.

Alternatively, you might want to read challenging magazines or books, which may be on foreign languages, deal with complex subjects and mysteries which need your full concentration.

Also, we need to learn new things throughout our life and live outside the box. Moreover, we need to stay close to other people and socialize since this is a very important factor as well because we need to stay emotionally and socially healthy in order to be in our full mental shape.

Finally, there are herbs which can help people keep their mind well functioning. For example ginkgo biloba, rosemary, ginseng and hawthorn are all excellent additions to your nutrition, boosting your brain performance. Still, consult with your doctor before using these.