Most of us have been taught about the benefits of regular and frequent physical exercise. Basically, this type of a lifestyle has many benefits, taking place both on the physical and the psychological plan. Hence, the positive sides of regular exercising are many, including boosting your stamina, cardiovascular health and athletic skills.
Additionally, this form of exercising will allow you to feel satisfied and happy, leading a more positive life, while, at the same time, staying free from obesity, heart disease and diabetes type 2. If you desire to learn more about the excellent effects of regular physical exercises, read the lines below and start changing your life into a healthier one now.
Physical Exercise for Better Mental Health
As far as our mental health is concerned, exercising promotes it too. Namely, people who are physically active on a regular basis are much less prone to suffering from depression, low self-esteem or any other, similar conditions. Satisfaction with one's body makes the levels of a person's self-esteem higher. So, physically active people are usually confident and more positive because of this, maintaining their body weight successfully, staying free from being overweight.
Taking into consideration that childhood obesity is a growing concern of the world, introducing physical exercising as a frequent habit of children would surely lead to a significant improvement when it comes to losing weight and staying fit. This way, children would stay safe from the peer pressure and verbal and physical abuse that overweight individuals commonly experience in schools.
Since our mental health is closely connected with our physical health, boosting the latter is bound to improve the former. By keeping all the diseases related to sedentary lifestyle at bay, a person is capable of staying healthy.
Some research studies have shown that vigorous exercising may have a more radical effect on the body, increasing the opioid peptides called endorphins, creating a special type of euphoria which all people indulging into vigorous exercising feel. This endorphin rush is commonly referred to as “the runner's high”. However, all people who exercise like this should not do this for too long, since high-intensity exercising, in the long run, can lead to injuries.
Speaking of the dangers related to physical exercising, it is important to note that not all people respond to exercising equally. While some people manage to withstand the physical requirements of serious exercising, others do not manage to supply their bodies with sufficient oxygen. Also, the diet of the individual and his/her levels of certain hormones play an important part in this process as well.
However, one is for sure, staying active during your middle age is likely to make the years ahead of you better, providing you with a wide range of physical abilities later.
Boosting Brain Memory with Exercise
In a study carried out on mice in 2008, it was discovered that regular physical exercise boosts the cognitive functions of the brain in terms of spacial learning and the process of neurogenesis, keeping neuromuscular diseases at bay. Therefore, people who exercise regularly and properly are much less susceptible to diseases such as dementia. Moreover, some experts even claim that alcohol-induced brain damage can be undone through frequent physical activity.
These positive aspects of exercise to the brain are mainly connected to the increased delivery of oxygen to the brain, the boosted growth and development of nerve cells and the increased production of brain chemicals which boost one's mental performance. All the effects have been proven to take place once a person undergoes regular exercising in the long run, promoting the health of both his/her body and his/her brain.
As far as experiments conducted on humans are concerned, one was published in the February issue of Journal of Gerontology in 2003. Here, 55 subjects, predominantly women, aging from 55 to 79 had their brains measured for oxygen intake during walking and running experiments. Naturally, while some subjects practiced a sedentary lifestyle, others were exercising on a regular basis. The results showed that the physically active individuals experienced less brain tissue shrinking than sedentary ones. Taking into consideration that aging affects parts of the brain crucial for memory, physically fit people are likely to preserve these functions during their old age.
Today, we live in a society of sedentary individuals and, so-called, “couch potatoes”. This has already had a catastrophic effect on people, visible through the increased frequency of deaths from diseases related to obesity and excessive body weight. However, we have not been aware of the effects this negative lifestyle has on the brain. Therefore, the results of the fast food society are probably even more severe than we expect them to be.
Therefore, stay healthy, both on the mental and the physical plan. If you cannot afford to lose time planning out a regular exercise plan, walk to your office or take the stairs instead of the elevator. Modify your lifestyle to introduce physical activity. Your body and mind will be grateful and you will cherish their gratitude through health and well-being later in life.