Quality longevity is the key to healthy life

People have always been obsessed with youth and ways through which they might be able to put off aging. The fact is that genetics make up for only one third of the factors that influence our health and well-being as we age, which is good news since it means that there is a lot we can do in order to age gracefully.

A SHARP MIND

A sharp mind and an efficient brain is something that can do wonders for your well-being. Besides better memory and lowering your risk of Alzheimer’s and similar diseases, a sharp mind will also help you maintain healthy relationships, as well as eat healthier and stay fit. There are many activities that can help stimulate your brain: traveling, solving puzzles, reading, learning to play an instrument, and different games; the more you use your brain, the more efficient it becomes.

CULTIVATING RELATIONSHIPS

It is a well-known fact that people who have many close friends tend to lead a healthier and more fulfilled life than those who keep to themselves. Another important part of social relationships is intimacy, especially since it is closely related to sex, which is known as something that improves people’s lives in more ways than one. Besides bringing people closer, it also helps with high blood pressure, it reduces stress and pain, precedes good sleep and makes our immune system a lot stronger.

STRESS

Reducing stress from our everyday lives is a big part of living a healthier life. There is no way to completely eliminate it, but do whatever you can to minimize it: organize your life better and also try not to take on too many obligations at a time.

THINK PINK

Positive thinking leads to a longer and healthier life. It is important to make an effort to be optimistic about your life and future. Also, try to keep yourself satisfied as much as you can, since personal satisfaction is one of the important factors for leading a healthy life.

ENVIRONMENT

In order to feel happy and satisfied, it is important to surround yourself with things that make you feel that way, and manage to avoid those that cause any anxiety. When it comes to the latter ones, it is also important to learn to adapt to them and shape them so that they become more acceptable for you. Also make sure that your technology provides you with just the amount of information that you need, not more, nor less.