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People have always been obsessed with youth and ways throughwhich they might be able to put off aging. The fact is that genetics make upfor only one third of the factors that influence our health and well-being aswe age, which is good news since it means that there is a lot we can do inorder to age gracefully.

A SHARP MIND

A sharp mind and an efficient brain is something that can dowonders for your well-being. Besides better memory and lowering your risk ofAlzheimer’s and similar diseases, a sharp mind will also help you maintainhealthy relationships, as well as eat healthier and stay fit. There are manyactivities that can help stimulate your brain: traveling, solving puzzles,reading, learning to play an instrument, and different games; the more you use yourbrain, the more efficient it becomes.

CULTIVATING RELATIONSHIPS

It is a well-known fact that people who have many closefriends tend to lead a healthier and more fulfilled life than those who keep tothemselves. Another important part of social relationships is intimacy,especially since it is closely related to sex, which is known as something thatimproves people’s lives in more ways than one. Besides bringing people closer,it also helps with high blood pressure, it reduces stress and pain, precedesgood sleep and makes our immune system a lot stronger.

STRESS

Reducing stress from our everyday lives is a big part ofliving a healthier life. There is no way to completely eliminate it, but dowhatever you can to minimize it: organize your life better and also try not totake on too many obligations at a time.

THINK PINK

Positive thinking leads to a longer and healthier life. Itis important to make an effort to be optimistic about your life and future.Also, try to keep yourself satisfied as much as you can, since personalsatisfaction is one of the important factors for leading a healthy life.

ENVIRONMENT

In order to feel happy and satisfied, it is important tosurround yourself with things that make you feel that way, and manage to avoidthose that cause any anxiety. When it comes to the latter ones, it is alsoimportant to learn to adapt to them and shape them so that they become moreacceptable for you. Also make sure that your technology provides you with justthe amount of information that you need, not more, nor less.

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