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Some of the best multitasking super foods

Yogurt and skim milk

Yogurt is one of the best super foods on the market. Especially low fat or fat-free yogurt. Apart from having more calcium than other dairy products it also contains a lot protein and potassium. Apart from these, yogurt has a lot more substances that are good for a person's health. A person who drinks yogurt will maintain the proper balance of bacteria in the stomach thanks to the probiotics. People who suffer from lactose intolerance will handle yogurt better than milk. A person can add vegetables and fruits to yogurt and have a good and healthy meal with not a lot of calories. Another excellent dairy food is skim milk because of the few calories it has. A single cup of skim milk contains only 83 calories. Eggs

Eggs are considered to be a super food because they are nutritious, versatile, economical and have lots of protein. A person who consumes eggs for breakfast will eat less during the rest of the day and that is important for people who want to lose weight. Not a lot of people know that 12 vitamins and minerals can be found in eggs.


Even though nuts have a high fat content they are excellent because they are also high in fiber, protein, heart-healthy fats and antioxidant content. However, people need to know how much of nuts a person should consume in a day. All nuts are healthy as long as a person does not consume too much of them.


Kiwis are one of the best fruits out there. They are one of the top fruits that are most nutritionally dense and have lots of antioxidants. A single kiwi contains enough vitamin C for the whole day. Apart from vitamin C, kiwi also contains lots of fiber, potassium and vitamins A and E. Another health benefit of this fruit is that it has a mild laxative effect.


This is probably the best whole grain a person can eat. Quinoa has lots of protein, fiber and iron. Apart from these nutrients this grain has lots of zinc, selenium and vitamin E. Another good thing is that it can be easily prepared and mixed with nuts and vegetables. Beans

Beans are good because they have lots of insoluble fiber which is excellent for the lowering of cholesterol and soluble fiber which makes a person feel full and gets rid of the body waste. Beans also contain a fair amount of protein, potassium, magnesium and carbohydrates. A person should consume three cups of beans during a week.


Salmon is excellent because of the omega-3 fatty acids. These acids help protect the heart. Apart from this, salmon is also low in calories and has plenty of protein and iron.


Apart from being available throughout the whole year, broccoli is also good because it is rich in vitamins A, C and K.

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