Women who want to become pregnant and those already pregnant are advised by their doctors to prepare their body for the baby. By using some vital nutrients, women may ensure superior health for both themselves and their unborn child. However, it might not be so easy to conceive and many couples nowadays need some medical assistance or intervention to have a child. To get pregnant both man and woman should have well balanced hormones. In some cases lack or excess of certain nutrients may affect sensitive hormonal balance in the body, causing failure in the attempt to become pregnant.
Healthy diet and lifestyle are known to balance the hormones in human body. Therefore, if you want to conceive, you should eat more whole foods such as fresh fruits and vegetables, eggs, fish, unrefined grains, seeds, nuts and beans. These so-called superfoods will ensure proper amount of minerals and nutrients essential for getting pregnant.
Vitamins to Get Pregnant
Vitamin B complex, vitamins A, C and vitamin E are extremely important for every woman preparing for the baby.
Vitamin B complex needs to be constantly refilled, because these vitamins are water soluble and they get expelled from the body through urine. Vitamins B6 and B12 are proven to aid with hormonal imbalance and fertility. To have enough vitamin B6, eat more bananas, spinach, eggs, chicken, soy products, skinned baked potatoes and some cereals fortified with this vitamin. Vitamin B12 can be found in soybeans, poultry, beef, salmon, clams, crabs, muscles and also in some fortified foods.
Vitamin A is found out to be important for the development of the embryo. Food rich in vitamin A is: carrot, cabbage, spinach and tomato.
Vitamins C and E are antioxidants, important for fertility of both men and women. Sunflower seeds, organ meats, eggs, milk, soy, leafy vegetables, nuts and brown rice contain high amounts of vitamin E. To ensure your diet is rich in vitamin C, use more citrus fruits, strawberries, kiwis, blackcurrants, red peppers, Brussels sprouts and broccoli.
Additional Supplements for Pregnancy
Folate or folic acid needs to be replenished as well and it is essential for the development of baby’s brain. So, eat more apricots, avocados, melons, green leafy vegetables, carrots, whole grains, yeasts, liver and egg yolks.
Zinc and iron are also necessary for everyone, especially for moms-to-be. To ensure sufficient amount of zinc in the diet, eat peas, almonds, oats, pumpkin seeds and rye, while you can take more green leafy vegetables, soy, beans, poultry, red meat and shellfish in order to have enough iron in the body.
Essential fatty acids or EFAs are found in fish oils and proven to be extremely valuable for production of hormones.