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Vitamin E is an important vitamin that is essential for many body functions. Vitamins can be divided into fat-soluble and water-soluble ones, and vitamin E is fat-soluble. This vitamin is a powerful antioxidant and comes in eight different forms, including tocopherols and tocotrienols. Alpha tocopherol is the form of vitamin E that is most active in the body and is one of the nature’s most powerful antioxidants.

Vitamin E can be found in many foods, including dairy products, green leafy vegetables, eggs, nuts, seed, and whole grains. It can also be taken in form of supplements, like capsules, oil and tablets.

Vitamin E benefits for skin

Vitamin E can be found in many skin care products because skin can benefit greatly from it. It is in fact sometimes called “beauty vitamin”. Since this vitamin is such a strong antioxidant, it protects the skin from free radicals that damage the skin through pollution, toxins, exposure to sun and drugs. Vitamin E strengthens the immune system and protects the skin from different skin disorders and it reduces the damage caused by the ultraviolet radiation, making it look fresher and younger.

If used topically, vitamin E oil can reduce acne, prevent their further infection and scarring, and it keeps the skin blemish-free. This oil can also reduce small wrinkles and fine lines and it can cure stretch marks. It can even reduce age spots and acne scars.

Vitamin E also prevents wrinkles, because it prevents the Trans-dermal loss of water, it keeps the skin elevated and straight.

Vitamin E oil should be massaged into the skin with palms, using circular motions. Frequent use leads to better results.

Vitamin E benefits for hair

Beautiful and healthy hair depends on the state in which the scalp is in. The healthier the scalp, the healthier the hair. The scalp needs adequate blood supply which will provide important nutrients and keep the skin healthy. Vitamin E is believed to improve circulation to the scalp, and it also prevents various scalp conditions by boosting the immune system.

This vitamin also protects the hair structure from the damage done by free radicals, because hair is rarely covered and it is constantly exposed to harmful agents. In addition, vitamin E strengthens the roots of the hair and prevents balding.

Vitamin E oil should be massaged into the scalp frequently to improve its health and the appearance of the hair. It is also possible to apply vitamin E supplements directly to the hair, while taking them orally as well boosts its action.

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