Is there any way to lose excessive pounds quickly? How can you get in shape fast? These are questions that might be answered both negatively and positively. There is a way to lose a lot of weight in a relatively short time but it is questionable if that is a safe method when it comes to the health of the organism.
To lose some weight fast, people will have to try a fast diet. These diets are based on reducing the amount of carbohydrates intake, putting them to minimum. This also goes for fats, so it can be said that the body might find itself at the verge of starvation, which is not healthy at all. Another problem is that not only fat is reduced for creating much needed energy, but proteins from muscles are also reduced, and excessive water is also being eliminated. The biggest problem is in the fact that some of the systems in the body cannot use anything else than carbs, which means that carbs should be available at any given moment. Fat burning process will provide that, but here is a catch. Sometimes, there are side products that might be very harmful for the organism.
This is why it is much better to use slow and healthy diet, some eating regime which is not based on rigorous rules. But this is a slower option, which will not satisfy some people. So, what else can be done?
It is obvious that increased physical activity has to be present. Best form of physical activity for those who need to reduce the extra fat tissue is cardio workout (running, swimming, aerobics, light free weights etc.). Cardio is all about using low strength level, which will not exhaust the muscles so the exercising can be done continuously and for a long time, which is very important when it comes to intensifying the fat burning process. Also, for creating more intensive workout, cross training should be introduced. It is basically mixing of several different workouts in order to activate the muscles in different ways.
There is always a problem, so when it comes to losing weight fast, it is questionable if exercising and fast diet can be combined. Simply put, fast diet allows minimum intake of energy, while cardio workout increases the output of energy. The difference might become too high and endanger the organism easily. Therefore, if someone wants to use some intensive cardio workout and use a strict diet based on low level of carbs, consulting an expert is an obligation.