Cellulite is a problem that affects almost all women, except for the few lucky ones. It can be severe, widespread and easily noticeable, or it can be discrete and visible only when the skin is pinched. In any case, women who suffer from this common problem want to get rid of it, and there are several effective ways to do so.
Topical remedies for cellulite
The market today offers a wide array of pre-made remedies and creams that are supposed to eliminate cellulite. Some of them simply do not work but certain anti-cellulite creams are quite effective. A good anti-cellulite cream should be able to penetrate deeper layers of the skin and to attack the fat deposits from within. This is possible due to active ingredients, which usually include coffee or other source of caffeine, green tea, vitamin A, L-Carnitine and others.
Patience and persistence are required if someone wants to eliminate cellulite using topical remedies and creams. No product will solve the problem instantly. It needs to be applied for weeks, even for months, on a daily basis.
Exercise against cellulite
Another great way to eliminate cellulite is to exercise. Certain types of workout and physical activity in general may not only prevent cellulite from appearing in the first place, but they can also contribute to its elimination. The exercise needs to be regular, frequent and intense. It is best to come up with a routine and to stick to it until the first results start showing. The best exercises for this purpose include jogging, running, brisk walking, bicycle riding, swimming, hiking and other combination of aerobic and cardio workout.
Cellulite diet
Dieting is probably the best way to get rid of cellulite. In fact, most experts agree that no cellulite elimination method will work properly without certain changes in dietary habits. Since cellulite is made of fat cells deposited underneath the skin, it is only logical that the diet should stimulate the burning of those cells.
The diet does not need to be a weight loss program. In fact, many women have a perfect body weight and they still have cellulite to get rid of. Meals should consist of fresh, nutritious foods, like vegetables, fruit, fish, lean meat, whole grain foods, seeds and nuts. It is important to avoid greasy foods, fast food, candy and sweets in general, alcohol, sodas, processed foods like white flour and similar. It is also essential to drink plenty of fluids, especially water, green tea and fruit and vegetable juices. Fluids help flush out the toxins from the body, which has a direct effect on the cellulite.
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