A Set of Different Factors
Our memory and mental well-being arenot separated from the rest of our body. On the contrary, they arequite dependent upon many factors from our life. Nutrition, physicalfitness, character and lifestyle in general, all influence our mentalcapabilities directly or indirectly. Therefore, we need to take goodcare of our life in order to boost the performance of our mentalfunctions, bettering our memory and concentration abilities. Thereare many things affecting this sphere of human existence. If youdesire to know which these are and how to make them better, read on.
Tips and Tricks for Boosting YourMental Skills
First and foremost, you need toreorganize your nutrition. Your brain needs minerals, vitamins andessential fatty acids like omega3. Therefore, make fish, vegetablesand fruits essential parts of your nutrition, providing your bodywith all the crucial elements it needs. Thereby, your brain will begiven entire energy it needs to achieve maximum performance. Notethat you still have to ensure proper sleep, dedicating at least 8hours a night for this.
Next there is meditation and when you learn how to do it right; meditating can help you relax, deal withpersonal problems, remove stress and exercise your concentration andfocus. Thus, it can provide you with all the mental workout you need,therefore being a crucial element for boosting your concentration andmemory.
Further on, you are to activate yourbrain to the fullest. An idle brain cannot be much of assistance.So, what you need to do is use that brain of yours for thinking andmemorizing and concentrating upon many different things. For example,while watching TV try to remember sentences, information, memorizephone numbers and web addresses on interest etc. All this will helpyour brain develop these important functions.
Also, you need to learn how to setpriorities for your brain. Basically, do not get distracted by otherexternal factors and focus solely upon things you are currentlyinterested in. Sure, noise, sounds, worries and frustrations can allaffect one's mental sharpness. However, you should overcome it andlearn how to put all those things aside while concentrating on whatmatters at the moment.
There is a Latin proverb: “Repetitioest mater studiorum”. This means that repeating things it the basicprinciple of all studies and mental achievements. Make good use ofthis proverb by repeating things of interest and expanding yourmemory with the stored data made permanent through repetition.
Finally, make your brain exercising funand entertaining. You may involve music in it, or motivate yourselfby assigning visual mental images to the pieces of data you want tostore/recall. It is your brain you are trying to boost, so make it anenjoyable process.