How to get rid of an exercise induced headach

Do Something About It!

Many people experience headaches after excessive physical activity. These usually take place right after working out, running or engaging physically in any other way. However, these headaches should not discourage you and make you quit your exercise routines. Rather, you are to take some steps and give your best to reduce or completely remove them from your life. There are many ways to achieve this, and all you need is good will and a bit of creativity.

Tip and Tricks for Removing Headaches after Workouts

Once you have finished your intensive physical workout, you need to provide your body the relaxation it deserves. Hot showers are excellent for these purposes. All you need to do is relax under the shower, while enjoying the hot water pouring on your head, shoulders and back. This is guaranteed to have a soothing effect upon your body, removing and preventing possible headaches.

Quite often, all you need to do after exercising is get a few minutes of rest before going on with your activities. Thus, after lying down, close your eyes for a short period of time, and let your body relax. You will notice your pain disappearing shortly after you start resting.

Finally, you might not realize it, but your body may be lacking water after all the workout you have put it through. Therefore, a glass of cool water may do the trick and stop any headaches caused by exercise-induced dehydration.

A Thing or Two about Headaches

Headaches are usually divided in two different types. The first is the most common one, which comes and goes and is not dangerous. The second, however, encompasses those caused by many different underlying conditions and may present a reason for concern.

Having this said, some of the worst case scenarios, when it comes to headaches after exercising involve tumors, internal bleeding or presence of some ruptures or aneurisms in one's organism. Additionally, your spinal fluid flow may be blocked. This too can lead to the development of this condition.

Less dangerous forms of post-exercise headaches include pain on both sides of your head and temples while those more dangerous ones involve nausea and vomiting, vision problems, loss of consciousness or some more serious symptoms. If you happen to experience the latter symptoms along with your headache, you are advised to seek medical attention as soon as possible. Moreover, in cases of sudden, extremely painful headaches which last for more than several hours, you are recommended to do the same.

Upon visiting the doctor, he or she will examine you and, depending on the causes behind your headaches, prescribe you the best treatment possible.