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Headaches While or After Exercising

Many people experience this painconnected to working out and exposing yourself to physical activity.Although this is mainly connected with tennis, rowing, weight liftingand swimming, headaches of this type may take place during or afterperforming many other activities of this type. Even though theproblem may not be serious, it can be. Therefore, as soon as youexperience repeating headaches upon exposure to physical activity,make sure you seek medical attention.

Two Types of Exercise Headaches

There are two types of headachespossibly appearing during or after your workout sessions. The firsttype involves a more benign one, related to simple bodyover-straining, lasting shortly, and expressing itself solely through a headache, without any additional symptoms or side-effects. Peopleare usually able to treat these by using medications such aspainkillers.

On the other hand, the second type ofheadaches of this type involves a more serious scenario. Namely,along with headaches, there are possible cases of nausea, vomitingand loss of consciousness. Moreover, these headaches may even lastfor more than several days, repeating and amplifying their negativeeffect upon every exercise session. These are probably connected withsome underlying conditions such as brain tumors, internal bleeding,or some vascular diseases.

Causes of Headaches While or AfterExercising

Regardless of the things mentionedabove, in most cases, the reason behind the exercise headaches is nota serious one. Rather, it is triggered by over-straining, forcingyourself too much or simply, getting exhausted. You need to payattention to your proper hydration and drink enough water while youare working out. Lack of water may lead to dehydration, havingheadache as one of its main side-effects. Additionally, you shouldnot force yourself to excessive exercising when you have not eatenanything beforehand. In order to perform physical tasks, our bodyneeds energy. We get this energy from food. Thus, make sure you eatboth before and after working out, but be careful not to overeatsince that too will cause you more harm than good.

Also, make sure you warm up beforeworking out, and stretch both before and after this procedure. Startyour session gradually and end it in the same way. Abrupt patternscan only lead to headaches and injuries.

Finally, make sure you do not exercisein high altitudes or get exposed to too much heat. This will make yourbody more sensitive due to the lack of air, making you far lesscapable of enduring your regular exercise patterns. In all othercases, if all the pieces of advice fail to help you, and theheadaches remain persistent, make sure you seek medical attention assoon as possible.

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