Digestive enzymes can be a hard thing to opt for once you do not know what you need. Since everyone suffers from a specific health condition when needing digestive enzymes, you need to buy those which fit your purposes best.
Buying a Digestive Enzyme
The market is full of different products, when it comes to digestive enzymes. Most commonly, you can find different combinations of enzymes in a single product. Usually, these precise combinations can lead to a greater effect which may prove to be much more productive than opting for a single enzyme.
The constituents of these combinations are usually protease for protein digestion, lipase for fat and amylase for carbohydrates, all located in a single product.
Basically, multi-enzyme products better your digestion as a whole instead of focusing on a certain aspect of it. Thereby, by taking these, you will allow your organism to digest a wide variety of foods you consume since 95% our entire consumption is made of proteins, carbohydrates and fats.
Yet, if you know what your problems are and want to deal with them directly, you can save money and effort by buying a single-enzyme or a specific enzyme product for your purposes. For example, lactose intolerant people may need lactase enzyme while those who consume fatty food may desire to take lipase enzymes which will better the digestion of fats.
Where Can You Find Enzyme Supplements?
Enzyme supplements can come from animal or plant sources. Kiwi, pineapple, papaya or fungi can provide enzymes of this type. Even though pepsin, trypsin and pancreatin are harvested from animal sources, enzymes from plants are considered to be better.
Namely, plant enzymes start functioning the moment they enter our organism, helping the digestion of the food which is still in our stomach. Also, they function in all temperature ranges and all pH values in our body, from acidic to alkaline. Finally, more of these can be packed within a single pill. Therefore, these are a preferred choice of many producers and consumers of enzyme supplement.
Matters To Keep in Mind
Firstly, check all the ingredients in list found with the product you are about to buy. Make sure you know what each of them is, since many companies pack their enzyme supplements with additives and fillers, some of which may not suit you, triggering an allergic reaction or other, unwanted occurrences.
Secondly, pay attention to the potency of the selected enzyme supplement. It is best to seek information on the active units instead of focusing on the measurements displaying concentration of a certain enzyme in milligrams.