Obesity and weight gain are a big problem for many people everywhere around the world, and most would usually do anything just to get rid of all the excess weight. Among the most common methods of weight loss are numerous different types of diets. Some diets work and some do not, some diets work for some people while for some others they do not. It is all very individual and the only way to determine the efficacy of certain types of diet is to try to it for oneself. During the 1950s certain scientists have discovered that HCG supplements can be of great help in inducing weight loss during a strict regime which lasts for 42 days.
The HCG Diet
HCG stands for human Chorionic gonadotropin and it is actually a certain type of hormone which commonly gets secreted in the placenta of pregnant women. Its main purpose is to maintain a healthy pregnancy but it can also be held responsible for certain other functions and processes inside the human body. It is also in charge of communicating with the hypothalamus, which is located in the brain, and telling it when to use the accumulated fat deposits so that the body can produce more energy by burning those fat deposits. HCG gets extracted from the urine of pregnant women and marketed in the form of drops or injections. The diet which accompanies the HCG supplements consists of two phases, and each one lasts for 21 days. During the first phase of the diet, the person is allowed to ingest only 500 calories per day. It is only later on that the amount of calories can be increased to 800 calories per day. Foods that are rich in oils, sugar and starches need to be avoided at all costs.
Side Effects of HCG Diet
HCG diet may seem simple on paper, but in reality it is actually a very difficult regime to follow, and it may often be associated with numerous different types of side effects, which not a lot of people know about. These side effects tend to be very frustrating and unpleasant. Among the most common side effects of HCG weight loss program are binge eating, confusion, hyperactivity, excessive emotional behavior, irritability, mood swings, bleeding, skin irritability, skin rashes, swelling up of the limbs, painful sensations in the stomach, headaches, nausea, vomiting, dizziness, breast enlargement, weight gain, blood clotting, fatigue and many others.