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The most important thing to know when starting a diet is to stay healthy as much as possible. To a certain level it might not be possible, because dieting requires starting some processes in the organism that are not standard, but are really necessary for creating a healthy body in the end. Everybody knows that reducing weight can come with the help of diets and increased physical activity.  

How does being active help?

Physical activity is very important and not just while trying to reduce weight, but, it is something that should be done constantly, even if there is no extra weight. Physical activity will increase the rate of the metabolism and that will increase the ratio of certain chemical reactions in our bodies, including the so much wanted fat burning process. Simply explained, exercising requires energy and if needed energy exceeds the energy taken through food, it is obvious that additional sources of energy are needed. That additional energy is acquired from the fat cells. If the physical activity is intensive and more exerting, more energy is needed and more fat will be burned.

How does dieting help?

Diets are based on the reduction of calories inserted through food. There is an amount of energy that our bodies need for normal functioning, and if that amount is higher than the amount of energy taken via food, the fat burning process starts. This is why combining exercises and dieting is excellent for a fast weight reduction. Of course, there are some basic rules that should be followed. Basic nutrients should be used, even in diets, and eliminating one of those might lead to creating some side effects that are not good for health.

How do supplements help?

For an additional effect, some supplements can be used. For example, some products with hormone can be used, such as hCG drops. So, how to lose weight with hCG drops? hCG burns fat because it needs more energy to prepare the woman's body for pregnancy. Actually, hCG levels are highest in a woman when she becomes pregnant. Far less amounts are needed for inducing a fat burning process. Some will say that this might not be the best possible solution when it comes to dieting, but that is something that is open for discussion. Finally, most of the diets today cannot be called a hundred percent healthy and everyone still uses them. The only advice that should be given here is to stop with a diet, whatever it is, when some problems occur.

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