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Honey and cinnamon for weight loss

Honey and cinnamon for weight loss

Nowadays, people are looking for all sort of ways to lose weight. Some are wondering if it can be done with the usage of honey and cinnamon. There is still no certain proof that it can be done. However, almost everybody knows that both honey and cinnamon have plenty of health benefits. The only thing that needs to be proved is whether any of them is related to weight loss.

Honey and cinnamon for weight loss: the claim


There actually is a formula for honey and cinnamon for weight loss.
A person should use one part cinnamon and two parts honey for the making of the formula. The first thing he or she should do is place the cinnamon in a cup and then pour boiled water over it. This should be left to steep for half an hour. Once the mix is cool a person should add honey. Half of the cup should be drank right before sleep. The other half should be consumed in the morning. Nothing but honey and cinnamon can be added to the mixture and a person should only drink it on an empty stomach.

Benefits of cinnamon and honey drink


A person is bound to lose inches and this mixture will prevent the body from gaining fat. This drink will destroy any parasites, fungus and bacteria in the digestive tract. A person who drinks it will have more energy, a better mood and an increased sex drive. However, a person may experience some side effects.
Even though the benefits are many there is still no sure proof that it works.

All about honey
Honey is a carbohydrate made of two other simple carbohydrates. These carbohydrates are fructose and glucose. People process honey like all other simple sugars.

Listed health benefits of honey
Because it is a simple sugar a person who intakes it can expect a quick boost of energy.
Antioxidant and antibacterial properties in honey improve the person's immune system.
People have used honey as a remedy for cuts and burns for a long time. People also use it to cure a sore throat.

About cinnamon
Regular intake of cinnamon will affect the LDL and blood sugar levels in a good way. Cinnamon is an anti-coagulant. It is known to contain manganese, fiber, iron, calcium, antioxidants and polyphenols.

Weight loss with honey and cinnamon


Even though both honey and cinnamon are good for a person's health there is no proof a person will lose weight while using them. There is no harm in person trying it but no one can ensure him or her it will work.

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