Facts on honey and cinnamon

Honey is a true natural wonder from the bees hive, and a great alternative to white sugar. Cinnamon perfectly complements the honey with its delicate fragrant, sweet and warm taste. Honey and cinnamon have unique healing abilities that come from their basic components and the essential oils. Honey is especially valued for its antimicrobial and antioxidant properties. Cinnamon, on the other hand shares some of the healthy features of honey but also has anti-clotting properties, boosts brain function and helps in control of blood sugar.

How to enjoy honey and cinnamon

Honey and cinnamon are best in a cup of warm tea. One can easily prepare honey and cinnamon tea using 4 teaspoons of honey, one teaspoon of cinnamon powder and three cups of boiling water. The mixture should boil for a while to make a tea. The tea is best consumed in small quantities. A quarter of cup, three to four times a day, is enough to get all of the great health benefits.

This tea is also great for weight loss. To incorporate it into the weight loss plan, one should use it half an hour before breakfast on an empty stomach and each night before sleeping

Benefits of honey and cinnamon

Fantastic herbal remedy made of honey and cinnamon has various great health benefits. Combining the various dosages of honey and cinnamon, and using them the right way, one may treat various diseases and improve overall health and wellbeing.

The mixture is especially good for heart and it is proven helpful with the problems of loss of breath. The mixture restores flexibility of veins and arteries, strengthens the heartbeat and prevents formation of dangerous clots.

Tea made of honey and cinnamon may bring the relief to patients suffering from arthritis. It is said to alleviate pain and promote flexibility of the joints. The first results should be visible after one month.

The mixture can also be applied topically on the skin to treat various skin infections, ringworm and eczema, or used as a gargle for fresh breath. Moreover, it can be used for insect bites or small wounds. Honey and cinnamon are sometimes applied at night before sleep to treat acne problems. It takes approximately two weeks of treatment to find the pimples uprooted.

The great health benefits of honey and cinnamon will boost ones immune system and make it more alert in defending the body against various infections. The tea will strengthen the blood cells while keeping the body in a good shape.