Digestive problems such as constipation, gas, diarrhea, bloating, cramps, and stomach pain become the subject of discussion only when they arise. These problems are most common in modern man, primarily due to modern lifestyle, which includes fast food and large quantities of everyday stress. Food
Food is an important factor for a healthy life. Avoiding food that leads to the disease is the main wisdom of modern man. One should opt for various foods, divided into several meals, with plenty of fruits and vegetables, less fat and sugar, a lot plant fiber and whole grains and more fish than red meat.
Physical ActivityPerson with bad digestion should try to move as much as often. Constantly sitting is not healthy, so it should be replaced with exercise, regular recreational and sports activities or simply walking every day.
8 +8 +8 = Healthy LifeFormula for a healthy life includes eight hours of work, eight hours of sleep and eight hours of free time. Free hours should be spent with loved ones that give positive thoughts and joy.
Slow and Long ChewingDigestion begins in the mouth, and grinding of food helps digestive system to digest food. Slow and long time chewing is the first step to good digestion. It is important to avoid eating in half-lying or lying position. It is also not advisable to eat on a quickie because of the rapid intake food is difficult to digest.
RestingExperts recommend slowly and calmly eating. After a meal a little rest is necessary to improve the function of the stomach and intestines. During the rest one should avoid lying down position.
Intolerance On FoodWhen digestive problems arise some people ask doctors opinion to better determine what is wrong with their stomach. In addition to numerous analyses, there is a test for determining intolerance on food. These tests can greatly help in cases of chronic inflammatory diseases of the digestive system.
Water Between MealsWater plays an important role in good digestion. About two liters water a day will provide a sufficient amount of fluid in the intestine in order to encourage mixing food with digestive juices. Reduced fluid intake slows down digestion and cause constipation. Taking large quantities of water during meal can lead to dilution of digestive juices. This slows down their activity and degradation of food. Doctors recommend drinking a lot of fluid between meals but during meals a maximum two deciliter should be drunk. It is desirable to avoid drinks that contain lot of sugar, such as carbonated and juices made from concentrate. It is best to drink water, unsweetened herbal tea and squeezed fruit juice.
The Order of EatingIn addition to chewing, the order of food intake affects the body's metabolism. It is important to start the meal with food that is ease to disintegrate, such as carbohydrates. After them fastest degrade meat, then cheese and dairy products containing protein. After that, person should eat fat, and at the end food high in fiber and cellulose, such as cereals and vegetables.
Five Meals a DayThe amount of food as well as the gap between meals is very important for good nutrition. Daily amount of food should divide into five smaller meals. It is also important to eat variously, moderate and approximately at the same time every day.
Stress ReducingGiven that stress can also cause problems such as nausea, constipation, gases, stomach cramps, abdominal bloating and heartburn it is essential to as much as possible avoid stressful situations.