Healthy lunchbox ideas

Growing children is not an easy task, especially today, when there is so much that a parent has to do. Even though being a parent is not a burden, there are still many things that a good parent has to know and do. One of such things is making sure that the child eats healthy. Healthy meals are important for everyone, even more for children, simply because they are in a growing process, and all the nutrients have to be included in proper balance. Therefore, healthy lunchbox ideas are important for each parent.

Tips

Healthy lunchbox should include enough energy for a child to replenish depleted batteries and to add some more energy for the activities that come after lunch. As for the ingredients, fresh fruits and veggies have to be included all the time, because they have the needed vitamins and minerals and they should not be boiled at all in order to avoid the degradation of the mentioned nutrients. Beside those, proteins are also important and they can be included in a meal through meat or fish. Sometimes, for ensuring the diversity, egg can be put instead of meat. As for meat, chicken should be more present than pork because of the healthier nutrients it contains. Also, meals should be different each day and drink has to be included, too. Ideally, that would be water, but children tend to avoid drinking water, so juices can be used instead. If possible, juice should be fresh, made from fruits, not something bought in a store. Also, if a lunch contains something that a child dislikes, a parent should try to make a meal instantly ready for eating, with several different colors, simply to entertain a child while eating. Therefore, fruits, salad, and tomato are few examples of colorful and healthy food.

What should not be done?

Do not give the child what it wants to eat, but, only what a child actually needs. Many parents resolve lunchbox problem with money, but that is a wrong thing to do. A child will often buy so-called bad food and some will not even buy food at all. Furthermore, child will develop bad eating habits and that might lead to obesity, which pulls another set of problems.

Even though it is not so easy to fulfill your child’s wishes, it is important to know that only healthy lunchboxes will be good enough for your child to get through the day with enough energy for performing well at school, and to still have some left for playing with friends and doing homework.