Health benefits of tyrosine

Introduction

Tyrosine is an amino acid. It is the important for numerous processes in human body.

The essential function of this amino acid is to maintain the proper brain functioning. Tyrosine is in charge with production of more than a few brain neurotransmitters and chemical compounds. Some of them control pain, others control appetite. Mood regulation is additional function of this amino acid. All in all, without sufficient amount of tyrosine human body malfunctions.

Neurotransmitters pass on the signals in the brain. Therefore they control numerous reactions. Three of these chemical messengers called dopamine, epinephrine and norepinephrine are actually synthesized from tyrosine.

L-tyrosine is produced in our bodies. Basic component of tyrosine is amino acid phenylalanine. Phenylalanine can be only obtained from certain food. This means that all the people who do not take enough of phenylalanine via food have to take L-tyrosine supplements. Additionally L-tyrosine supplements are given in case of certain diseases and medical conditions.

Health Benefits of TyrosineBrain FunctionAs it has already been mentioned three neurotransmitters are synthesized from tyrosine. This production is necessary for normal brain function. Furthermore, this amino acid has proven to be efficient in certain diseases such as Parkinson's and Alzheimer's disease. It is also good for narcolepsy and chronic fatigue syndrome. Even people who are suffering from dementia can benefit from tyrosine.Battle against StressStress is regular companion of our every day lives. Each of us can effectively reduce the harmful effect of stress if we use tyrosine supplements. Namely, when we are exposed to stress the brain is not capable of synthesizing sufficient amounts of tyrosine. But if taken as supplement the brain can properly fight stress and neutralize its bad effects.Tyrosine and DepressionThis amino acid is also good for patients who are suffering from depression due to tyrosine's ability to normalize mood changes.Tyrosine and Thyroid GlandTyrosine makes the process of thyroxin synthesis much easier. This hormone produced by thyroid gland is of great importance for metabolism.Symptoms of MenopauseAll the women who are going through menopause have to cope with a variety of unpleasant symptoms including exhaustion, loss of appetite, headaches and so on. The battle against these vicious and annoying symptoms can be effectively performed if a woman uses tyrosine supplements. Even the problems that are connected to premenstrual syndrome can be reduced if not eliminated.

All in all, even though tyrosine possesses huge range of good characteristics and is good for a variety of conditions its supplements can be taken only after thorough discussion with a doctor. One should not forget that too much of this amino acid can be potentially damaging.