Health benefits of essential amino acids

Information on Essential Amino Acids

Essential amino acids are certain types of amino acids whichare very important for the diets of human beings. There are 9 different aminoacids which are of utmost importance and which are highly beneficial for the overallhealth of the human body.

Valine is very efficient in promoting tissue growth andmuscular metabolism. It is known for its potent stimulant properties. Itprovides the body with astounding amounts of energy. Deficiency of this aminoacid is often associated with alcoholism and drug addiction and it may lead tomyelin sheath damage and maple syrup urine diseases. Histidine is veryefficient when it comes to the reparation and development of bodily tissues,especially in those who suffer from complications associated with allergies. Itis also very beneficial in protecting the nerve cells, aiding the production ofblood cells and protecting the body from the harmful effects of radiation.Phenylalanine regulates the mood as it is closely related to the centralnervous system. It suppresses the appetite, prevents chronic pain, Parkinson’sdisease and depression. Those who suffer from phenylalanine deficiency usuallysuffer from symptoms such as sluggish growth, liver complications, skinirruption, lethargy and fatigue.

Methionine is very efficient in preventing the buildup ofharmful fatty elements on the walls of the arteries, because it breaks down allthe fatty acids. It is also very beneficial in detoxifying the liver, buildingthe muscles, promoting the energy, fighting the free radicals and reducing thedamage they cause to the human body. Tryptophan is very important for theformation of the B3 vitamin. It is also beneficial in aiding the production ofserotonin, alleviating the stress and suppressing the appetite. Threoninemaintains a healthy balance of proteins in the body, improves the elasticity inthe skin and improves the functioning of the liver and the immune system.

Lysine is one of the most important types of essential aminoacids. It is vital for the growth and development of the bones and it maintainsthe nitrogen in the body. Lysine deficiency may lead to reproductive systemcomplications, weight loss, retarded growth, anemia, hair loss andfatigue.Leucine is in charge of balancing the levels of sugar in the humanbody. It regulates the energy and aids in the development of muscle tissues.Leucine deficiency causes fatigue, headaches, irritation and dizziness. Isoleucineis an important factor in the production on hemoglobin. Isoleucine deficiencymay be associated with irritation, confusion, depression and dizziness.