Health benefits of raw eggs

Proteins and fats are getting destroyed with cooking of the eggs. Raw eggs have fats and proteins truly necessary for body. Cooking actually changes egg proteins chemically. And this chemical changes may trigger allergies; therefore raw eggs are far too better for the body. It is proved by now that regular intake of raw eggs, may revitalize the immune system. Raw egg content totally balanced nutritional intake.

So in case for suspicion of cancer raw eggs in the morning provide a great immune system defense, because raw eggs have the sufficient amount of best fats and proteins. Egg’s nutrients are improving hormones, nerves, brain and the glands for now. Any nutritional health program needs at least one raw egg in the morning.

An energy boost in raw eggs is sulphur amino acids and other compounds are protein, fatty acids, niacin, riboflavin, vitamins A, D and E, choline, biotin, copper phosphorous, magnesium, manganese, iron, potassium, zinc and iodine. And also egg yolk has vitamin D.

The Way Raw Eggs Need to Be Taken

For a start raw eggs improves immune system. One meal can be replaced with 3 raw eggs; raw eggs can be mixed with sheep’s milk or some fruits in the blender. However, it may be better if raw eggs are just mixed not blended. If eggs are to whipped or blended most of the enzymes gets to be oxidized. Too cold eggs may loose vital amino acids so it is better to keep eggs out of the fridge. And if you are thinking about egg cholesterol, not all cholesterol gets to be deposit in the body, because raw eggs have Lecithin, a nutrient, which process cholesterol and fats.

And besides, raw eggs cholesterol does not end in the arteries and is an essential nutrient for a good being. Most of the processed food contains bad fat and cholesterol, but not raw eggs. The body needs biotin and with raw eggs there is no danger to have a lack of biotin because eggs are the most complete healthy fast food ever but only as yolk and white together.

Salmonella Contamination

Some eggs, according to US study of Department of Agriculture 2002, are contaminated with salmonella. Most recent studies say that about 2.3 million, out of 69 billion eggs produced eggs per year are salmonella contaminated. It is explained that salmonella eggs are coming from unhealthy chickens that lived in improper conditions. Salmonella is treated with pro-biotic very easy and there are very few salmonella infections (only slight gastric symptoms) that ended with death.