Brown eggs vs white eggs

There is a lot of discussion on which kind of eggs are the healthiest, brown or white eggs. The basic difference in these eggs is of course the color, but there are other things that are different when comparing the two.

Color

This is the most obvious difference. The color of the brown eggs is derived from a substance that is called protoporphyin, which comes from hemoglobin. There are no special procedures that go into turning the egg brown, it is a natural process that occurs when the brown egg is laid.

Nutrition

There is really no difference at all in the nutritional values of the white and brown eggs.

Both the brown and white eggs contain just about the same amounts of everything, including fats, protein, vitamins, and minerals.

The nutritional value of an egg does not depend on its color but on the type of feed that is given to the hens that lay the egg.

If the hen is eating certified organic feed, the egg will not have any chemical fertilizers or pesticides in it. It the hen eats flax seeds that is also different, because these seeds offer an excellent amount of Omega 3 essential fatty acids. Therefore, if the hen is eating these kinds of seeds, then the egg will contain this Omega 3 fatty acids as well, naturally.

Chicken breeds

The difference in color actually comes from the breed of chickens that produce the eggs. Brown ones come from hens that are large and re-feathered and have white earlobes, while the white eggs come from the White Leghorn variety of hens. The brown eggs usually come from Plymouth Rock, New Hampshire and Rhode Island Red hens.

TasteMost people say that there is really no difference in taste between the brown and white eggs, though you can find people that prefer one or the other. However, there is probably a better chance that the brown eggs taste better, because of the way that the hens are breed. They are usually out in the open and can eat bugs and insects, which gives the eggs protein, and higher amounts of protein give the eggs yolk a brighter yellow color. Price

As it turns out, brown eggs cost more than white eggs. This is because the eggs that are brown come from bigger hens, which means that they must be fed more and it costs a lot more to maintain them. Conclusion

In conclusion, there are no essentially great differences between the two, it comes down to being a matter of preference for each individual at the end of the day.