Health benefits of dates fruit

A dry fruit date per day does wonders to human body: beside other health benefits, dates give energy and suppress hunger. Dates are sweet dry fruit, and grow on palm tree called phoenix dactylifera and produce dark brown drupes, oval clusters in size. One cluster has about 600-1700 clusters on one. The fruit has a waxy and sticky cover and has dry and wrinkled appearance.

Dates are vital part of Middle Eastern and Mediterranean cooking: dates are usually sliced and are decoration on cakes or pudding or mixed with milk, butter or yogurt. The fruit has various nutritional values, are full of natural fibers, minerals and vitamins: also very low with calories and no cholesterol at all. Regular intake of dates suppresses abdominal cancer.

The important nutrients such as sculpture, magnesium, potassium, iron, fiber, calcium, manganese, copper, amino acids, phosphorous and fats, vitamins A1, B1, B2, B3, B5, and dietary fiber.

And also are great source of:

one small date is energy bomb and have,

29 grams of natural sugars: fructose, glucose and sucrose,31 grams of carbohydrates and3 grams of dietary fiber.

Dates are stopping early progress of tooth decay because the fruit has mineral fluorine that protects teeth, by empowering tooth enamel. Tooth enamel’s hydroxyapatites, once when in touch with fluorine make hydroxyfluoroapatites, resistance to decay.

Dates have a high level of potassium and are low in sodium and keep nervous system healthy, prevent blood pressure low.

Due to laxative properties dates are for people who have constipation, because dates improve bowel movement and treating constipation.

one date a day may prevent eyes blindness. 20-35 grams of dietary fiber daily is enough.

Dates have 20 different amino acids that improve digestive process. And one date per day gives about half hour energy of physical activities. Dates cut down feeling of hunger cause of sugar content adsorption, by giving the sensation of being full.

a sexual weakness might be suppressed with dates, because the fruit builds up sexual stamina. A secret potion for sexual endurance would be a hand of soaked dates mixed with goat's milk during the night, with some cardamom powder and honey.

As you can see, dates are very powerful sexual potion, and if you take them regularly, you will probably not have any sexual performance problems.