What are the benefits of pomegranate

Introduction

It is needless to say that pomegranate is a rich and powerful source of nutrients whether it is eaten as fresh fruit, taken as a juice, paste or some mixture. Its nutritional values exceeds those of many other fruits and its beneficial effects on numerous ailments and diseases are indisputable. Being antioxidant above all pomegranate substances destroy free-radicals which damage the cells.

It boosts the immune system and incites better distribution of oxygen to the cells. It is useful in the treatment of various viral infections so it helps sore throats and other infections. Alongside with antioxidant and anti-viral features anti-cancer feature can be attributed to the pomegranate as well. Pomegranate contains significant amounts of vitamins A, C and E and folic acid all crucial to numerous bodily functions.

BenefitsThe primary benefit of pomegranate is in the treatment of cardiovascular problems, particularly blood circulation. Pomegranate juice stimulates the circulation and maintains a healthy level of LDL cholesterol ("bad cholesterol") in the blood. Better blood circulation and low bad cholesterol lower the possibility of developing a certain heart condition or a heart attack. In this way it prevents forming blood clots and is useful for diabetes patients. These patients should drink pomegranate juice as much as possible. Pomegranate provides the blood with iron, greatly reducing the possibility of anemia.

Whether it is the pomegranate's leaves or peel, it is reported to cure many gastrointestinal problems. Symptoms of stomach diseases are soothed by pomegranate tea or juice since it enhances digestion and solves problems with diarrhea or constipation. It is also valuable in curing cholera or dysentery.

Due to its property of antioxidants, pomegranate has proved to be beneficial to fighting cancer cells. Flavenoids as antioxidants in pomegranate disintegrate the cancerous cells and do not allow further spreading. Pomegranate reduces the level of prostate specific antigen which means that it may be used in treating prostate cancer.

Osteoarthritis is also among health conditions that can be prevented and treated with pomegranate. Pomegranate limits the release of enzymes responsible for damaging the joints and their tissues. Discomforts of osteoarthritis as a degradation of joints are thus relieved and gradually decreases with the regular eating of pomegranate.

Pomegranate is a constituent part of many cosmetic products due to its quality of improving the skin quality. Pomegranate cleans the skin, nurture it and makes the skin smooth and moisturized. It may also help to reduce wrinkles. Pregnant women are often advised to drink pomegranate juice because they lower the risk of giving birth to a baby too early.