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Ginkgo biloba dosage

Ginkgo Biloba Characteristics

Ginkgo biloba is a tree which, as it is presumed, has been on this planet for more than 250 million years, being, therefore, one of the oldest plants on the face of the Earth. What is more, it is very healthy, and people have been using its power for since time immemorial. However, nowadays, people are using ginkgo biloba more than ever, through many different types of products and pills which act as supplements for all this plant has to offer. Yet, as it is the case with any herbal medication, dosage is crucial. Namely, if you are not careful and take a dose greater than what you need, you may trigger many side-effects. Thus, you are to be smart and never take more than 240mg of ginkgo biloba, or less, depending on the purpose you are taking this medication for.

Ginkgo Biloba, Good or Bad?

Ginkgo Biloba is wide known for its power of being beneficial to our mental capabilities and overall well-being. This plant boosts our memory, concentration and alertness. Also, it triggers an increase in speed of our blood circulation, bettering our whole cardiovascular system. Finally, people have found cure for tinnitus by taking gingko medications. Still, you should be aware that ginkgo biloba is a blood thinner, among other things. For this reason, it should not be taken in combination with some other blood pressure or blood thinning medications. Moreover, wrong dosage of this product may cause nausea, restlessness and headaches. In fact, pregnant women and small children are not recommended to take these herbal medications. Finally, as mentioned above, all people who are using gingko biloba, in order to truly benefit from it, should be extremely careful about the dosage.

Ginkgo biloba is consumed in many different ways around the world. Some people cook its nuts before eating them, while some other creates tea. There are, also, many different products of other type, all containing extracts of gingko biloba. Thus, the dosage itself varies with all the different products listed above. If you take insufficient amounts of gingko, you will experience no positive effects. On the other hand, if you go overboard, you will be troubled by the side-effects.

If you are suffering from tinnitus, 160mg of this product will be enough for your purposes. In other cases, make 240mg a limit per day, divided into three portions. Still, just to make sure you are safe, consult with your doctor before you begin to use products based on this plant, or the plant itself in any of its forms.

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