Slow Metabolism Explained
Slow metabolism may be the reason why your body doesn’t burncalories as effective as in some other people. When someone consults the doctorabout slow metabolism, usual problem is the amount of food the patientis eating. Many of us tend to miscalculate how much we actually eat and insteadblame their metabolism for being too slow.
Earlier, it was really hard to determine if someone’smetabolism is too ineffective, since used methods were costly and impractical. However,things have changed and now every patient may get metabolism results in 15minutes or so. These new methods determine resting metabolic rate or RMR, which issimply the amount of energy our body needs to perform the most basic functions.Everything we do demands certain energy, including the actions such asbreathing, circulation and digestion. About 70% of the energy we use during theday is spent on these basic actions and the rest is what we need to walk, talkor actually work and exercise.
So, when we exercise there is little chance to lose excessweight if we don’t eat accordingly. Just exercising won’t help, because onlysmall amount of energy is used for that purpose. The problem with slowmetabolism is that even if we eat exactly the same amount of food as someonewith faster metabolism, there are high chances to gain some weight. Obese peoplehave extremely slow metabolism. Their problem with weight might get even more out of proportion because they continue to accumulate the weight although they never increase the amountof food they eat.
Possible Causes of Slow Metabolism
There are several causes of abnormally low metabolism rate. Highpercentage of body fat and loss of the muscles due to the inactivity or theaging process are known to slow down the metabolism. Also, people sufferingfrom pre-diabetes, diabetes or under-active thyroid gland may experiencedecreased RMR. In some cases, low metabolism can be something you inheritedfrom your parents.
Boosting Up Slow Metabolism
Slow metabolism can be boosted and people who exerciseregularly for a long time can speed up their metabolism and burn more caloriesthis way. Gaining the muscles and losing excess weight can do wanders for yourmetabolism. In some cases, doctors reported increase of amazing 20% in the RMR,when the patient lost 20 pounds of excess weight. This is extremely importantfact, so if you want to speed your metabolism, you know what to do.