The metabolic rate is the pace at which our body burns the calories. If the metabolism works at a higher rate body will burn more calories and a person is going to be less likely to gain additional weight.
A metabolic test can be conducted in two ways. First method is called calorimetry and it consists of measuring the energy that expands in the form of heat. The other method, traditionally used for testing, is indirect calorimetry and it involves measuring the amount of oxygen consumed in a period of time.
The course of testing
Patient shouldn’t eat anything at least one and a half hours before taking the test. It is advisable to avoid physical exercise on that day and to restrain from caffeine. Patient should relax in a seated position and doctor will place a mask or mouthpiece on patient’s mouth and suggest him to breathe in there for ten to fifteen minutes.
The metabolism changes through time, so that the patient will have to retest again. Every change in a lifestyle affects the metabolic rate. The test results are not going to be useful forever, but nevertheless patient should discuss the current results with their doctor and come up together with the successful diet plan.
Tips to boost metabolism
The quantity of sleep is closely related to the metabolic rate. People who sleep less have slower metabolism and they usually feel strong cravings for food.
The most important tip would be to sleep at least eight hours every night.
The etabolism slows down during the late afternoon and at the end of the day. It is highly advisable to practice evening walks or exercises in order to burn out extra calories and speed up the metabolic rate. Moreover, evening exercise leads to a better sleeping habit and better sleep increases the metabolism.
Physical activity should be embedded in everyday life. For example, instead of taking an elevator one should walk through the stairs. The more we move the more calories get burned.
Skipping meals or a sudden stop in eating is going to trigger unwanted body reaction that actually slows down the metabolic rate. Drastic changes are not so good.
Growing lean muscles will significantly increase metabolic rates. Regular exercise accompanied with a couple of push-ups and squats, performed every day, will spark change. It is not just about working out and shaping a new attractive body – it is about boosting metabolism and maintaining a healthy, and functioning organism.