Foods that trigger migraines

Painful and Mysterious

Frequent migraines are the troubles of many people among us. These may strike every day, follow the certain patterns, or have no explanation at all. Migraines are painful and extremely uncomfortable, possibly going hand-in-hand with vomiting and nausea. Also, a troubled person may experience headaches and vision problems before the migraines strike. There are numerous other symptoms and premonitions of an ongoing headache of this type. However, people rarely know what causes them and, therefore, are unable to stop them. One of the most common cause of these problems is lifestyle of the troubled person. Namely, sometimes, your daily habits and your nutrition may influence your health significantly. Thus, read on in order to find out which types of food are likely to cause migraines, so that you know what not to include in your diet. Perhaps these small changes will greatly influence your well-being, removing migraines from your life.

Migraine-triggering Food

These painful phenomenons are usually caused by proteins in some food. These proteins are capable of increasing your blood pressure and alter some other processes in your body, possibly resulting in your migraines. Many people are able to break the proteins in question easily, through digestion. On the other hand, people who suffer from migraines probably have difficulties in achieving these bodily processes adequately.

Thus, various dairy products like cheese and yogurt, along with milk all may be the culprit because of the histamine in them, capable of pressuring our brain membrane. Additionally, meat, beans and canned soups may trigger migraines too. As for fruits and vegetables, papaya, bananas, plums, dry figs, tomatoes, spinach, onions and many others have high levels of the proteins in question. Finally, peanut butter, yeast, whole nuts and cereals may be the usual suspects behind your migraines as well.

Processed food contains additives which can lead to the onset of these annoying headaches. Thus, avoid products with preservatives since these may be the main reason behind your troubles. Sausages, pickles, bacon, peperoni, hot dogs and many other products of these types are all full with different preservatives and are therefore not recommended.

Certain drinks also have these synthetic chemicals used for preservation, having the same effect upon your well-being. These are coffee, spirits and other alcoholic beverages, carbonated sodas, teas etc.

Even though the list is long and discouraging, all these types of food may cause you migraines and should not be taken lightly. However, some other conditions may be behind your problems. Thus, it is best to seek medical opinion before making some radical diet changes of this type.