What to eat when you have diarrhea

The Troublesome Condition

Diarrhea needs no additional introduction than the one this title suggests. Namely, most of us have gone through this unpleasant condition more than we wanted. Some people suffer from it more often than the other, but all of us are likely to have diarrhea at some points of our lives. It is less dangerous for healthy people, while for those suffering from an additional underlying disease it can even be fatal. It is important to know that we lose a significant amount of fluids and salt whenever we suffer from diarrhea. Therefore, we must know how to compensate for these losses and change our diet adequately so that we can stop the diarrhea from advancing further.

The Adequate Diet While Suffering fromDiarrhea

First and foremost, lost fluids need to be replenished. Thus, you are highly advised to increase your fluid intake once you begin to suffer from diarrhea. Namely, you are to drink at least 8 glasses of fluid in different types. These may be fruit juices, plain water, soups, and many other healthy drinks. Also, you may create your own regeneration potion. All you need is a glass of water in which you will squeeze some lemon juice, add a tablespoon of sugar and a bit of salt. This powerful mixture will surely compensate for your losses. So, make this wonderfully healthy solution and drink at least three times a day whenever you start suffering from this troublesome condition.

Additional fluid which can be extremely helpful in these situations is yogurt. You are advised to drink probiotic yogurt often in order to replenish your intestinal bacteria and provide them materials for growth and successful functioning. This way you will better your intestinal well-being, resulting in diarrhea decrease.

It is always good to eat a banana whenever troubled by this condition. Capable of absorbing water and regulating colon functions, it does wonders for one's stool. Thus, it is highly recommended for these purposes.

Another excellent addition to your diet is a main dish consisting of high proteins, mashed potatoes and white rice. Eggs, chicken, beef, pork and many other protein rich food in combination with potatoes and white rice our organism digests easily, will surely make the timespan of diarrhea shorter.

Tea presents another good complement to your diet at these times. Mint or chamomile tea reduces any possible inflammations appearing in one's intestinal system, stopping the diarrhea caused by these factors.

Finally, avoid milk and dairy products and eat fruits, but, for the best of your stomach, cook them beforehand in order to make them easily digested.