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During the menopause, some women have decreased sex drive while others feel greater need for sex. When you realize that your sexual desire is not as it used to be, do not despair because that problem can be solved. There are completely natural ways, which are safe and can help you in awakening your libido. Here, we will name some beneficial herbs.

Hormonal changes can result in decreased sex drive and they can be triggered by many different factors such as distress, tiredness, medicines, birth control pills and menopause. If you are going through a tough period in life, it can affect your hormones, which can further inhibit sexual desire and stimulation. The amount of estrogen, progesterone and testosterone hormones is different in the menopause. There are herbs that can resolve the problem with imbalance of hormones in the body.

Helpful herbs

Black Cohosh, Red Clover, and Kudzu are herbs helpful for increasing the level of estrogen, and these herbs have greater effect when working together. Wild yam, chaste berry, and passion flower are beneficial for increasing the level of progesterone. Low level of progesterone causes decreased sex drive, problems with sleep, distemper and anxiousness. Ashwagandha is an Indian herb, used to stimulate sexual desire and to improve psychological state. Researchers have confirmed that this plant stimulates the production of androgens, which keeps our hormonal levels unchanged.

Reasons for low libido

Today’s way of life is very stressful because of numerous obligations we have to deal with, which is definitely something that can provoke hormonal imbalance and reduced sexual desire. The usual food that we consume can also be a reason. If you drink coffee, eat sweets and junk food, it can exhaust your body and affect your adrenal glands. Your sexual drive can disappear because of low calorie intake, so be careful when you are on a diet. It is also important to get enough rest. It is also important to get enough rest. If you do not get enough of sleep, other problems might affect you, not just the lack of sexual desire.

These natural ways to increase your sex drive are very good and have no side effects, but also, they work slowly. So, if you are not satisfied with the results after some period of time, you can try some other methods. After all, we are all different and one thing cannot work the same for every woman.

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